Microwave Italian Meatball Sandwiches For 2

1. Mix ground beef, sausage and 1/8 teaspoon pepper.

2. Shape into six meatballs.

3. Place in 2-quart casserole; cover with wax paper.

4. Microwave at High 2 to 3 minutes, or until no longer pink, stirring once or twice.

5. Drain.

6. Stir in tomato sauce, sugar, Italian seasoning, garlic powder and 1/8 teaspoon pepper.

7. Cover with wax paper.

8. Reduce power to 50%. Microwavce 3 to 5 minutes, or until flavors blend.

9. Spoon into hot dog buns.

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Nutrient	Quantity
Total fats	15.0064 g
Protein	44.5328 g
Carbohydrates	2.6132 g
Energy	336.0102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0999 g
Water	165.8454 g
Aspartic acid	0.0089 g
Calcium, Ca	148.0011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	2.6463 g
Fiber, total dietary	0.0481 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	1.6142 g
Niacin	6.717 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	34.1398 g
Fatty acids, total trans-polyenoic	0.1542 g
Arginine	0.0132 g
Riboflavin	0.3453 mg
Fatty acids, total polyunsaturated 15:0	0.0885 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0805 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	0.0157 g
Sodium, Na	154.5024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4105 g
Total lipid (fat)	15.0064 g
Manganese, Mn	0.0171 mg
Fructose	0.0099 g
Proline	0.0054 g
Fatty acids, total saturated 16:0	3.2178 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2053 g
Sucrose	2.2902 g
Choline, total	150.4015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1236 g
Fatty acids, total polyunsaturated 18:1 t	0.6974 g
Sugars, total	2.3094 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	2.2855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0725 g
Vitamin B-6	0.5467 mg
Selenium, Se	35.2351 g
Ash	3.32 g
Fatty acids, total saturated 18:1 undifferentiated	5.0308 g
Pantothenic acid	0.6569 mg
Phenylalanine	0.0027 g
Copper, Cu	0.3575 mg
Betaine	9.0963 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.1937 mg
Retinol	34.0001 g
Methionine	0.0005 g
Iron, Fe	3.8763 mg
Carbohydrate, by difference	2.6132 g
Phosphorus, P	404.2299 mg
Folate, total	24.0636 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.0022 g
Cholesterol	126.9737 mg
Valine	0.0029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.5215 g
Glycine	0.0022 g
Carotene, alpha	0.163 g
Glucose (dextrose)	0.0093 g
Fatty acids, total saturated 14:0	0.3936 g
Zinc, Zn	6.3062 mg
Isoleucine	0.0018 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	0.7972 g
Fatty acids, total saturated 14:1	0.0839 g
Leucine	0.0031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1542 g
Vitamin A, IU	116.205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0317 g
Folate, DFE	24.0636 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.6285 mg
Phytosterols	0.1008 mg
Fatty acids, total polyunsaturated 18:1 c	4.2506 g
Fatty acids, total saturated 20:0	0.0215 g
Tyrosine	0.0018 g
Vitamin B-12	3.3672 g
Vitamin K (phylloquinone)	1.4197 g
Fatty acids, total saturated	6.1952 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	5.5433 g
Threonine	0.0017 g
Folate, food	24.0636 g
Fatty acids, total polyunsaturated 17:0	0.1667 g
Cryptoxanthin, beta	0.0543 g
Vitamin E (alpha-tocopherol)	0.9691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.8516 g
Fatty acids, total trans-monoenoic	0.6974 g
Magnesium, Mg	44.6344 mg
Lysine	0.0033 g
Potassium, K	595.0362 mg
Cystine	0.0011 g
Fluoride, F	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Hot dog bun	2	100.8669	0	0.5667
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	0.1552	0.036	0.0013
Italian seasoning	0.25 teaspoon	100.8669	0	0.5667
beef	0.25 lb	224.5285	0	14.4356
bulk italian sausage	0.25	100.8669	0	0.5667