Microwave Marmalade Pears

1. Cut four large pieces of baking paper within which to wrap the pears.

2. Place marmalade in heatproof microwave safe dish. Heat uncovered for 1 minute on high until it melts.

3. Use a small knife to score each pear lengthways at 1cm intervals.

4. Brush pears with marmalade, sprinkle with caster sugar and orange juice.

5. Secure to pear halves in each baking paper to form a parcel.

6. Place parcels on microwave safe plate and cook on high for 10 minutes until tender.

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Nutrient	Quantity
Total fats	0.908 g
Protein	2.69 g
Carbohydrates	144.776 g
Energy	543.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	551.482 g
Aspartic acid	0.6633 g
Calcium, Ca	87.62 mg
Lutein + zeaxanthin	364.1 g
Fiber, total dietary	18.044 g
Carotene, beta	110.86 g
Niacin	1.1912 mg
Vitamin A, RAE	14.2 g
Arginine	0.1019 g
Riboflavin	0.1842 mg
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.2125 g
Sodium, Na	51.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0143 g
Total lipid (fat)	0.908 g
Manganese, Mn	0.2935 mg
Fructose	35.952 g
Proline	0.1569 g
Fatty acids, total saturated 16:0	0.1082 g
Sucrose	3.976 g
Choline, total	34.804 mg
Sugars, total	107.808 g
Serine	0.1001 g
Fatty acids, total saturated 18:0	0.0174 g
Vitamin B-6	0.2024 mg
Selenium, Se	1.102 g
Ash	2.2 g
Fatty acids, total saturated 18:1 undifferentiated	0.4734 g
Pantothenic acid	0.4042 mg
Phenylalanine	0.0752 g
Copper, Cu	0.5585 mg
Betaine	1.12 mg
Thiamin	0.127 mg
Methionine	0.0179 g
Iron, Fe	1.252 mg
Carbohydrate, by difference	144.776 g
Phosphorus, P	80.94 mg
Folate, total	65 g
Tocopherol, gamma	0.168 mg
Alanine	0.1005 g
Valine	0.1124 g
Fatty acids, total saturated 18:2 undifferentiated	0.5388 g
Glycine	0.1024 g
Carotene, alpha	13.32 g
Glucose (dextrose)	14.56 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.623 mg
Isoleucine	0.073 g
Fatty acids, total polyunsaturated	0.5512 g
Leucine	0.1201 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	313.6 IU
Folate, DFE	65 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	58.92 mg
Phytosterols	44.8 mg
Tyrosine	0.0177 g
Vitamin K (phylloquinone)	24.702 g
Fatty acids, total saturated	0.1381 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	0.4927 g
Threonine	0.0706 g
Folate, food	65 g
Cryptoxanthin, beta	146.38 g
Vitamin E (alpha-tocopherol)	0.7448 mg
Magnesium, Mg	47.62 mg
Lysine	0.1128 g
Potassium, K	803.2 mg
Cystine	0.0167 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Pear	4	319.2	85.288	0.784
caster sugar	2 tablespoons	0	0	0
marmalade	0.25 cup	196.8	53.04	0