Microwave Meatballs

1. Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.

2. Form mixture into about 15 meatballs.

3. Put meatballs in a microwave safe baking dish.

4. Cover with spaghetti sauce and parmesan cheese.

5. Cover dish with plastic wrap and microwave at 70% power for 12 minutes.

6. Uncover; add Mozzarella cheese.

7. Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.

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Nutrient	Quantity
Total fats	32.3603 g
Protein	120.9335 g
Carbohydrates	19.4019 g
Energy	878.8549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.414 g
Water	430.9841 g
Aspartic acid	8.4566 g
Calcium, Ca	411.0554 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0414 g
Lutein + zeaxanthin	286.0927 g
Fiber, total dietary	0.399 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0382 g
Fatty acids, total saturated 22:0	0.0165 g
Carotene, beta	30.4499 g
Niacin	34.7538 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	175.1779 g
Fatty acids, total trans-polyenoic	0.0695 g
Arginine	6.1057 g
Riboflavin	1.0934 mg
Fatty acids, total trans-polyenoic 22:4	0.0382 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0357 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3192 g
Fatty acids, total saturated 20:1	0.1527 g
Glutamic acid	14.0505 g
Sodium, Na	1042.0258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9432 g
Total lipid (fat)	32.3603 g
Manganese, Mn	0.1142 mg
Fructose	0.0124 g
Proline	5.8339 g
Fatty acids, total saturated 16:0	6.1075 g
Fatty acids, total polyunsaturated 16:1 t	0.0151 g
Fatty acids, total saturated 8:0	0.0244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6388 g
Sucrose	0.3832 g
Choline, total	418.2323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0423 g
Fatty acids, total polyunsaturated 18:1 t	0.2155 g
Sugars, total	1.1912 g
Serine	4.3469 g
Fatty acids, total saturated 10:0	0.0715 g
Fatty acids, total saturated 18:0	2.3073 g
Fatty acids, total saturated 20:4 undifferentiated	0.2844 g
Vitamin B-6	2.895 mg
Selenium, Se	129.9833 g
Ash	7.7138 g
Vitamin D	95.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5037 g
Pantothenic acid	4.47 mg
Phenylalanine	3.4771 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4167 mg
Betaine	0.3645 mg
Thiamin	0.2719 mg
Retinol	172.6668 g
Methionine	2.7054 g
Iron, Fe	7.0673 mg
Carbohydrate, by difference	19.4019 g
Phosphorus, P	1222.1108 mg
Folate, total	67.9081 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4039 mg
Fatty acids, total saturated 4:0	0.0668 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.7702 g
Cholesterol	520.4007 mg
Valine	3.5619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0432 g
Fatty acids, total saturated 18:2 undifferentiated	6.7547 g
Glycine	4.9309 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	0.4535 g
Zinc, Zn	10.0189 mg
Isoleucine	3.1063 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.1473 g
Fatty acids, total polyunsaturated	7.686 g
Fatty acids, total saturated 14:1	0.0352 g
Tocotrienol, gamma	0.0503 mg
Fatty acids, total polyunsaturated 17:1	0.0377 g
Leucine	7.2371 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0695 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	626.4937 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	67.9081 g
Tryptophan	1.0989 g
Vitamin C, total ascorbic acid	0.4983 mg
Phytosterols	0.7711 mg
Fatty acids, total polyunsaturated 16:1 c	0.7563 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	7.5698 g
Fatty acids, total saturated 20:0	0.0196 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	0.3173 g
Tyrosine	3.1069 g
Vitamin B-12	6.4157 g
Vitamin K (phylloquinone)	7.9177 g
Fatty acids, total saturated	9.4423 g
Histidine	2.761 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	10.6918 g
Threonine	3.7726 g
Folate, food	67.9081 g
Fatty acids, total polyunsaturated 17:0	0.0654 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	4.6191 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	1.0196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0426 g
Fatty acids, total trans	0.3001 g
Fatty acids, total trans-monoenoic	0.2306 g
Magnesium, Mg	139.8781 mg
Lysine	8.397 g
Potassium, K	1366.9847 mg
Fatty acids, total polyunsaturated 24:1 c	0.0048 g
Cystine	1.0599 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	0.25 cup	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
spaghetti sauce	1 jar	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
italian breadcrumb	0.5 cup	0	0	0