Microwave Mexican Bean Dip

1. Combine all ingredients except the chips in a microwave safe glass dish.

2. Heat in microwave for 5 minutes stirring 3 times.

3. Serve with the corn chips.

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Nutrient	Quantity
Total fats	1.7808 g
Protein	12.1212 g
Carbohydrates	14.8186 g
Energy	97.5608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4755 g
Water	297.7308 g
Aspartic acid	1.5062 g
Calcium, Ca	75.2438 mg
Lutein + zeaxanthin	310.7357 g
Fiber, total dietary	0.7539 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	866.551 g
Niacin	8.2224 mg
Vitamin A, RAE	72.2337 g
Arginine	0.629 g
Riboflavin	0.7026 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.4124 g
Stigmasterol	0.005 mg
Sodium, Na	123.7174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.7808 g
Manganese, Mn	0.591 mg
Fructose	0.7526 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.2045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	1.8071 mg
Sugars, total	2.413 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0327 g
Vitamin B-6	0.2705 mg
Selenium, Se	1.8888 g
Ash	2.1308 g
Fatty acids, total saturated 18:1 undifferentiated	0.2575 g
Pantothenic acid	1.0651 mg
Phenylalanine	0.5848 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.4591 mg
Thiamin	1.038 mg
Methionine	0.1214 g
Iron, Fe	3.1154 mg
Carbohydrate, by difference	14.8186 g
Phosphorus, P	116.2635 mg
Folate, total	173.6169 g
Alanine	0.48 g
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.3432 g
Glycine	0.3972 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.2256 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.8186 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.8331 g
Vitamin A, IU	1450.0989 IU
Folate, DFE	173.6169 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	111.6414 mg
Phytosterols	0.7223 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.3972 g
Vitamin K (phylloquinone)	56.0599 g
Fatty acids, total saturated	0.2456 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.2633 g
Threonine	0.4855 g
Folate, food	173.6169 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	0.1138 mg
Magnesium, Mg	67.4973 mg
Lysine	0.6593 g
Potassium, K	591.9494 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Green Onion	0.5 cup	9.585	2.0377	0.1668
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
bean	1 can	80	11.3103	1.3793
sharp cheddar cheese	1 cup	0	0	0
corn chip	1 bag	0	0	0
green taco sauce	2 tablespoons	4	1	0