Microwave Mexican Pizza

1. Lay out one tortilla, and spread evenly with cheese.

2. Microwave for 30 sec and place second tortilla over the first.

3. microvave again for 40 seconds.

4. Mix sour cream and salsa and spread over top.

5. Cut and eat.

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Nutrient	Quantity
Total fats	16.883 g
Protein	9.2726 g
Carbohydrates	11.2402 g
Energy	220.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1094 g
Water	146.2368 g
Aspartic acid	0.5634 g
Calcium, Ca	183.7 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	3.13 g
Carotene, beta	374.76 g
Niacin	1.7144 mg
Vitamin A, RAE	80.02 g
Arginine	0.3227 g
Riboflavin	0.1208 mg
Tocopherol, beta	0.039 mg
Glutamic acid	1.4969 g
Sodium, Na	1101.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1672 g
Total lipid (fat)	16.883 g
Manganese, Mn	0.5452 mg
Fructose	2.798 g
Proline	0.7033 g
Fatty acids, total saturated 16:0	2.3955 g
Fatty acids, total saturated 8:0	0.801 g
Sucrose	0.3334 g
Choline, total	20.952 mg
Sugars, total	5.5014 g
Serine	0.2619 g
Fatty acids, total saturated 10:0	0.7423 g
Fatty acids, total saturated 18:0	1.2278 g
Vitamin B-6	0.2481 mg
Selenium, Se	5.93 g
Ash	4.3704 g
Vitamin D	4.48 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0463 g
Pantothenic acid	0.3765 mg
Phenylalanine	0.3383 g
Copper, Cu	0.2023 mg
Thiamin	0.0603 mg
Retinol	48.72 g
Methionine	0.1646 g
Iron, Fe	1.3532 mg
Carbohydrate, by difference	11.2402 g
Phosphorus, P	178.62 mg
Folate, total	14.06 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.2254 g
Lycopene	7881.9 g
Alanine	0.2535 g
Cholesterol	22.12 mg
Valine	0.4362 g
Fatty acids, total saturated 18:2 undifferentiated	0.3199 g
Glycine	0.1958 g
Glucose (dextrose)	2.3018 g
Fatty acids, total saturated 14:0	2.4354 g
Zinc, Zn	1.3396 mg
Isoleucine	0.3604 g
Maltose	0.0224 g
Fatty acids, total saturated 12:0	4.8087 g
Fatty acids, total polyunsaturated	0.4293 g
Leucine	0.592 g
Vitamin A, IU	788.58 IU
Folate, DFE	14.06 g
Tryptophan	0.1568 g
Vitamin C, total ascorbic acid	3.31 mg
Galactose	0.042 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.184 g
Lactose	0.0196 g
Tyrosine	0.3256 g
Vitamin B-12	0.6384 g
Vitamin K (phylloquinone)	6.234 g
Fatty acids, total saturated	12.9358 g
Histidine	0.1691 g
Fatty acids, total monounsaturated	2.3063 g
Threonine	0.3148 g
Folate, food	14.06 g
Vitamin D (D2 + D3)	0.112 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	1.7172 mg
Magnesium, Mg	33.5 mg
Lysine	0.3182 g
Potassium, K	476.28 mg
Cystine	0.0538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Cheddar cheese	0.25 cup	0	0	0
Tortilla	2	0	0	0
mozzarella	0.25 cup	84	0.6132	6.258
salsa	0.5 cup	37.7	8.632	0.221