Microwave Mississippi Mud Cake Ii

1. In 9x13 inch microwave-safe cake dish, melt the margarine and 1/4 cup cocoa together. Stir in the eggs. Mix in the 2 cups sugar, flour, nuts and vanilla.

2. Bake in microwave oven on high, for 11 minutes, rotating dish after 5 minutes. Remove from microwave and sprinkle marshmallows on top.

3. To make the frosting: In microwave-safe bowl, combine confectioners' sugar, cocoa, and milk. Cook in microwave for 2 minutes, stir and pour over cake.

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Nutrient	Quantity
Total fats	428.4632 g
Protein	38.8989 g
Carbohydrates	474.3217 g
Energy	5755.2067 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.274 g
Water	335.4107 g
Aspartic acid	3.6637 g
Calcium, Ca	401.0753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1014.17 g
Fiber, total dietary	12.099 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1387.5467 g
Niacin	10.8583 mg
Vitamin A, RAE	2242.4907 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0952 g
Riboflavin	2.2554 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.926 g
Glutamic acid	5.5353 g
Sodium, Na	2703.6077 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0712 g
Total lipid (fat)	428.4632 g
Manganese, Mn	0.9132 mg
Proline	1.8973 g
Fatty acids, total saturated 16:0	43.5216 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.13 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	399.2 g
Choline, total	614.3133 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	437.6782 g
Caffeine	49.45 mg
Serine	2.5368 g
Fatty acids, total saturated 10:0	0.134 g
Fatty acids, total saturated 18:0	23.0559 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4478 mg
Selenium, Se	72.8932 g
Ash	9.4678 g
Vitamin D	247.3333 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	145.7314 g
Pantothenic acid	3.9183 mg
Phenylalanine	1.9199 g
Copper, Cu	1.0301 mg
Betaine	1.576 mg
Thiamin	0.9451 mg
Retinol	2125.808 g
Methionine	0.9858 g
Iron, Fe	15.7497 mg
Carbohydrate, by difference	474.3217 g
Phosphorus, P	776.75 mg
Folate, total	311.1893 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.13 g
Alanine	1.9039 g
Cholesterol	760.2667 mg
Valine	2.4328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	162.4883 g
Glycine	1.1945 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.0046 g
Zinc, Zn	7.7146 mg
Isoleucine	1.8878 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1253 g
Fatty acids, total polyunsaturated	189.7704 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	10413.392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	443.9093 g
Tryptophan	0.4892 g
Vitamin C, total ascorbic acid	30.6912 mg
Phytosterols	713.056 mg
Folic acid	189.28 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.122 g
Lactose	8.2147 g
Tyrosine	1.5071 g
Vitamin B-12	5.7616 g
Vitamin K (phylloquinone)	34.3255 g
Fatty acids, total saturated	69.3743 g
Alcohol, ethyl	1.4448 g
Histidine	0.8973 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	148.2087 g
Threonine	1.5848 g
Folate, food	121.9093 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	6.1787 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	6.1787 g
Vitamin E (alpha-tocopherol)	10.101 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	167.7037 mg
Lysine	2.6181 g
Potassium, K	977.748 mg
Cystine	0.6443 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Egg	4	286	1.44	19.02
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
walnut	1 cup	1927.12	0	218
white sugar	2 cups	1548	399.92	0
purpose flour	1.5 cups	0	0	0
confectioner sugar	4 cups	0	0	0
margarine	1 cup	1622.064	2.0304	181.608
marshmallow	2 cups	211.68	50.176	1.568