Microwave Parisienne Beef Sandwich

1. Place roast beef on a microwave-proof dish.

2. Spread brie on top of beef and microwave just until Brie melts.

3. Spread both cut surfaces of bread with chutney.

4. Place roast beef and cheese on one half of bread and top with the other half.

5. Serve with a nice salad of greens and some nice fruit for dessert; and with Chianti, Chenin Blanc or Beaujolais wine.

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Nutrient	Quantity
Total fats	43.7407 g
Protein	128.453 g
Carbohydrates	6.6896 g
Energy	933.9081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4439 g
Water	422.1737 g
Aspartic acid	1.5589 g
Calcium, Ca	253.9941 mg
Lutein + zeaxanthin	9.4875 g
Fiber, total dietary	0.66 g
Carotene, beta	274.206 g
Niacin	31.0939 mg
Vitamin A, RAE	219.5914 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8463 g
Riboflavin	1.1675 mg
Tocopherol, beta	0.0041 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	5.0145 g
Sodium, Na	963.034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4868 g
Total lipid (fat)	43.7407 g
Manganese, Mn	0.1054 mg
Fructose	1.9305 g
Proline	2.8005 g
Fatty acids, total saturated 16:0	11.9874 g
Fatty acids, total saturated 8:0	0.3368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	2.8751 g
Choline, total	315.7193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.1451 g
Serine	1.3389 g
Fatty acids, total saturated 10:0	0.7677 g
Fatty acids, total saturated 18:0	4.8723 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2668 mg
Selenium, Se	112.3441 g
Ash	10.8717 g
Vitamin D	22.6801 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5987 g
Pantothenic acid	3.9374 mg
Phenylalanine	1.3243 g
Copper, Cu	0.3756 mg
Betaine	34.4534 mg
Thiamin	0.3267 mg
Retinol	196.1824 g
Methionine	0.6746 g
Iron, Fe	9.0197 mg
Carbohydrate, by difference	6.6896 g
Phosphorus, P	1180.0363 mg
Folate, total	150.3812 g
Tocopherol, gamma	0.0041 mg
Fatty acids, total saturated 4:0	0.6396 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.2375 g
Alanine	1.0079 g
Cholesterol	362.7342 mg
Valine	1.5369 g
Fatty acids, total saturated 18:2 undifferentiated	0.9522 g
Glycine	0.4642 g
Carotene, alpha	3.7125 g
Glucose (dextrose)	0.8291 g
Fatty acids, total saturated 14:0	3.7576 g
Zinc, Zn	19.1014 mg
Isoleucine	1.163 g
Fatty acids, total saturated 12:0	0.5764 g
Fatty acids, total polyunsaturated	1.4556 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.2081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	1117.6545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	150.3812 g
Tryptophan	0.3705 g
Vitamin C, total ascorbic acid	15.015 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.0041 mg
Fatty acids, total saturated 6:0	0.3663 g
Tyrosine	1.3674 g
Vitamin B-12	7.6284 g
Vitamin K (phylloquinone)	8.4207 g
Fatty acids, total saturated	24.4594 g
Histidine	0.8197 g
Fatty acids, total monounsaturated	13.6553 g
Threonine	0.8644 g
Folate, food	150.3812 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	4.125 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.6408 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	131.072 mg
Lysine	2.1262 g
Potassium, K	1792.0719 mg
Cystine	0.1293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brie cheese	0.25 lb	378.7569	0.5103	31.3892
French bread	1 loaf	0	0	0
beef	1 lb	530.4012	0	12.1947
mango chutney	0.25 cup	24.75	6.1793	0.1568