Microwave Polenta

1. in 2 quart souffle dish combine water, salt,and cornmeal, cook on hi for 6 minutes stir, cover with paper towel and cook on hi for 6 minutes.

2. stir in butter, pepper, cheese.

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Nutrient	Quantity
Total fats	24.8848 g
Protein	15.4443 g
Carbohydrates	82.1399 g
Energy	587.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2082 g
Water	958.5483 g
Aspartic acid	1.2608 g
Calcium, Ca	289.29 mg
Lutein + zeaxanthin	1239.825 g
Fiber, total dietary	10.8645 g
Carotene, beta	88.755 g
Niacin	5.9895 mg
Vitamin A, RAE	11.415 g
Arginine	1.559 g
Riboflavin	0.4134 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	3.1828 g
Sodium, Na	84.285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0675 g
Total lipid (fat)	24.8848 g
Manganese, Mn	1.1113 mg
Proline	1.0145 g
Fatty acids, total saturated 16:0	2.3258 g
Choline, total	19.764 mg
Sugars, total	0.5856 g
Serine	0.7902 g
Fatty acids, total saturated 18:0	0.9608 g
Vitamin B-6	0.3452 mg
Selenium, Se	14.1825 g
Ash	3.9476 g
Fatty acids, total saturated 18:1 undifferentiated	8.9184 g
Pantothenic acid	0.7012 mg
Phenylalanine	0.7899 g
Copper, Cu	0.9711 mg
Betaine	10.614 mg
Thiamin	0.9297 mg
Methionine	0.4202 g
Iron, Fe	4.2863 mg
Carbohydrate, by difference	82.1399 g
Phosphorus, P	558.915 mg
Folate, total	66.975 g
Tocopherol, gamma	1.7019 mg
Alanine	0.9753 g
Valine	0.8239 g
Fatty acids, total saturated 18:2 undifferentiated	10.7482 g
Glycine	0.8537 g
Carotene, alpha	57.645 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	3.7533 mg
Isoleucine	0.611 g
Fatty acids, total polyunsaturated	10.9664 g
Tocotrienol, gamma	0.119 mg
Leucine	1.5251 g
Tocotrienol, alpha	0.1921 mg
Vitamin A, IU	225.96 IU
Folate, DFE	66.975 g
Tryptophan	0.2277 g
Tyrosine	0.6377 g
Vitamin K (phylloquinone)	0.2745 g
Fatty acids, total saturated	3.487 g
Histidine	0.4627 g
Fatty acids, total monounsaturated	9.0246 g
Threonine	0.6117 g
Folate, food	66.975 g
Vitamin E (alpha-tocopherol)	0.3843 mg
Magnesium, Mg	178.365 mg
Lysine	0.4656 g
Potassium, K	448.905 mg
Cystine	0.2956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.75 cup	331.23	70.3544	3.2848
Butter	3 tablespoons	256.5	11.7855	21.6
Water	4 cups	0	0	0
Pepper	0	0	0	0
kosher salt	2 teaspoons	0	0	0
gorgonzola	0.25 cup	0	0	0