Microwave Potatoes With Herbs

1. In casserole dish, layer potatoes, onions, salt, pepper and herbs.

2. Douse with chicken broth, dot with butter and sprinkle with paprika.

3. Cover and cook in microwave on HIGH for 20 minutes.

4. Tip:

5. If you have fresh herbs, experiment with them.

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Nutrient	Quantity
Total fats	8.3728 g
Protein	7.7148 g
Carbohydrates	21.4864 g
Energy	179.2837 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0809 g
Water	202.7078 g
Aspartic acid	0.4798 g
Calcium, Ca	117.0313 mg
Lutein + zeaxanthin	516.8455 g
Fiber, total dietary	5.3026 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	675.768 g
Niacin	2.7454 mg
Vitamin A, RAE	63.4035 g
Arginine	0.5884 g
Riboflavin	0.1815 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	1.0805 g
Sodium, Na	411.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0621 g
Total lipid (fat)	8.3728 g
Manganese, Mn	0.7414 mg
Fructose	2.2209 g
Proline	0.2134 g
Fatty acids, total saturated 16:0	0.8881 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.6028 g
Choline, total	17.1564 mg
Sugars, total	7.2603 g
Serine	0.1998 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3597 g
Vitamin B-6	0.2818 mg
Selenium, Se	2.4515 g
Ash	2.7305 g
Fatty acids, total saturated 18:1 undifferentiated	3.001 g
Pantothenic acid	0.4071 mg
Phenylalanine	0.2028 g
Copper, Cu	0.4033 mg
Betaine	0.4257 mg
Thiamin	0.2799 mg
Methionine	0.0977 g
Iron, Fe	1.6927 mg
Carbohydrate, by difference	21.4864 g
Phosphorus, P	207.0915 mg
Folate, total	51.1233 g
Tocopherol, gamma	0.1634 mg
Lycopene	0.23 g
Alanine	0.1977 g
Cholesterol	0.63 mg
Valine	0.2093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.4235 g
Glycine	0.2481 g
Carotene, alpha	13.823 g
Glucose (dextrose)	3.2153 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	1.2259 mg
Isoleucine	0.1569 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	3.5161 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.281 g
Tocotrienol, alpha	0.1646 mg
Vitamin A, IU	1272.3015 IU
Folate, DFE	51.1233 g
Tryptophan	0.0841 g
Vitamin C, total ascorbic acid	13.8815 mg
Phytosterols	29.2225 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1498 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	24.8694 g
Fatty acids, total saturated	1.3435 g
Histidine	0.1095 g
Fatty acids, total monounsaturated	3.0893 g
Threonine	0.1605 g
Folate, food	51.1233 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	0.729 mg
Magnesium, Mg	38.8247 mg
Lysine	0.1697 g
Potassium, K	479.8355 mg
Cystine	0.0676 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	0.25 cup	19.53	0.4725	0.6552