Microwave Ravioli Casserole

1. Crumble beef into 2-quart microwavable casserole.

2. Add onion.

3. Cover loosely and microwave on High 5 to 6 minutes, stirring after 3 minutes, until beef is no longer pink.

4. drain.

5. Stir in ravioli.

6. Cover tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until hot.

7. Sprinkle with cheese.

8. Cover and let stand until cheese is melted.

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Nutrient	Quantity
Total fats	25.7777 g
Protein	138.3602 g
Carbohydrates	135.4555 g
Energy	1327.2468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	982.3335 g
Aspartic acid	0.0637 g
Calcium, Ca	173.3919 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	15.9456 g
Carotene, beta	0.7 g
Niacin	42.4591 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0728 g
Riboflavin	1.0936 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1806 g
Sodium, Na	3428.4757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	25.7777 g
Manganese, Mn	0.1311 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	2.6305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.693 g
Choline, total	299.3907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	44.9827 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6076 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0352 mg
Selenium, Se	96.0036 g
Ash	21.9631 g
Fatty acids, total saturated 18:1 undifferentiated	4.1344 g
Pantothenic acid	3.1597 mg
Phenylalanine	0.0175 g
Copper, Cu	0.3356 mg
Betaine	34.5234 mg
Thiamin	0.7183 mg
Methionine	0.0014 g
Iron, Fe	13.8923 mg
Carbohydrate, by difference	135.4555 g
Phosphorus, P	981.3688 mg
Folate, total	250.8542 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0147 g
Cholesterol	280.3984 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.3718 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.2793 g
Zinc, Zn	16.4844 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5015 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1500.2606 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	72.2335 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	9.0631 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0098 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.36 g
Fatty acids, total saturated	10.7032 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	4.5198 g
Threonine	0.0147 g
Folate, food	72.2335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0113 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	111.2669 mg
Lysine	0.0273 g
Potassium, K	1652.6035 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Onion	1	28	6.538	0.07
beef	1	530.4012	0	12.1947
beef ravioli	2 cans	768.8456	128.9175	13.513