Microwave Rice Pilaff

1. In a 2 qt casserole dish, combine butter, rice, onions, celery and garlic.

2. Microwave 5 minutes on High.

3. Add chicken broth, thyme and parsley.

4. Cover and cook 15 minutes stirring twice during cooking time.

5. Let stand 10 minutes to finish cooking before serving.

6. Serves 6.

7. Tips:

8. Use fresh herbs for best results.

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Nutrient	Quantity
Total fats	36.9146 g
Protein	45.8768 g
Carbohydrates	33.8482 g
Energy	632.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.299 g
Water	859.577 g
Aspartic acid	1.178 g
Calcium, Ca	354.314 mg
Lutein + zeaxanthin	396.838 g
Fiber, total dietary	8.6274 g
Carotene, beta	371.654 g
Niacin	20.7997 mg
Vitamin A, RAE	32.354 g
Arginine	1.7164 g
Riboflavin	0.7246 mg
Fatty acids, total saturated 20:1	0.1158 g
Glutamic acid	2.7341 g
Sodium, Na	4796.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5409 g
Total lipid (fat)	36.9146 g
Manganese, Mn	2.6035 mg
Fructose	1.6558 g
Proline	0.5206 g
Fatty acids, total saturated 16:0	4.3789 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.1402 g
Choline, total	82.1644 mg
Sugars, total	8.1999 g
Serine	0.6237 g
Fatty acids, total saturated 18:0	1.6736 g
Vitamin B-6	0.4241 mg
Selenium, Se	18.1978 g
Ash	17.7898 g
Fatty acids, total saturated 18:1 undifferentiated	13.7318 g
Pantothenic acid	1.0275 mg
Phenylalanine	0.6122 g
Copper, Cu	1.7989 mg
Betaine	0.174 mg
Thiamin	0.8826 mg
Methionine	0.3598 g
Iron, Fe	5.2351 mg
Carbohydrate, by difference	33.8482 g
Phosphorus, P	954.476 mg
Folate, total	138.846 g
Tocopherol, gamma	0.0201 mg
Alanine	0.6038 g
Cholesterol	7.56 mg
Valine	0.6445 g
Fatty acids, total saturated 18:2 undifferentiated	13.9739 g
Glycine	0.7784 g
Glucose (dextrose)	2.423 g
Fatty acids, total saturated 14:0	0.153 g
Zinc, Zn	4.6105 mg
Isoleucine	0.4935 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	14.3617 g
Leucine	0.8747 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	659.374 IU
Folate, DFE	138.846 g
Tryptophan	0.2571 g
Vitamin C, total ascorbic acid	15.4982 mg
Phytosterols	20.53 mg
Galactose	0.3072 g
Tyrosine	0.4719 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	81.512 g
Fatty acids, total saturated	6.4558 g
Histidine	0.3398 g
Fatty acids, total monounsaturated	14.4756 g
Threonine	0.4842 g
Folate, food	138.846 g
Vitamin E (alpha-tocopherol)	0.2989 mg
Magnesium, Mg	92.98 mg
Lysine	0.41 g
Potassium, K	1882.87 mg
Cystine	0.2235 g
Fluoride, F	3.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	44	10.274	0.11
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	2	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	3 cups	234.36	5.67	7.8624
grain rice	1.5 cups	0	0	0