Microwave Rice With Sour Cream And Chiles

1. Mix rice, broth and garlic powder in 2-quart casserole. Cover tightly and microwave on HIGH 9 to 10 minutes or until rice is tender and liquid is absorbed.

2. Stir in 1/2 cup of the cheese, sour cream and chilies. Cover tightly and microwave on HIGH 2 to 3 minutes or until heated through. Sprinkle with remaining cheese. Cover and let stand about 4 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	29.7589 g
Protein	50.9259 g
Carbohydrates	326.3759 g
Energy	1819.8401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	702.4712 g
Aspartic acid	2.7305 g
Calcium, Ca	181.7961 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	9.237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	28.75 g
Niacin	31.212 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.2965 g
Riboflavin	0.6127 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0838 g
Glutamic acid	5.8113 g
Sodium, Na	3547.2377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6483 g
Total lipid (fat)	29.7589 g
Manganese, Mn	5.319 mg
Fructose	0.0012 g
Proline	1.5746 g
Fatty acids, total saturated 16:0	7.6366 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0079 g
Choline, total	69.7176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	9.4711 g
Serine	1.5749 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.4525 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.7199 mg
Selenium, Se	74.8296 g
Ash	13.2534 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	7.4124 g
Pantothenic acid	5.9811 mg
Phenylalanine	1.5592 g
Copper, Cu	0.9558 mg
Betaine	0.7136 mg
Thiamin	2.3091 mg
Retinol	139.15 g
Methionine	0.6946 g
Iron, Fe	19.1728 mg
Carbohydrate, by difference	326.3759 g
Phosphorus, P	812.6043 mg
Folate, total	928.1421 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.629 g
Cholesterol	72.89 mg
Valine	1.7985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.253 g
Glycine	1.2633 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	1.9321 g
Zinc, Zn	5.9231 mg
Isoleucine	1.3005 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.634 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.5025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	514.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1532.6421 g
Tryptophan	0.3491 g
Vitamin C, total ascorbic acid	14.6474 mg
Phytosterols	0.031 mg
Folic acid	865.8 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9828 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.0384 g
Vitamin B-12	1.2495 g
Vitamin K (phylloquinone)	1.7266 g
Fatty acids, total saturated	13.8406 g
Histidine	0.7113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	8.3582 g
Threonine	1.0851 g
Folate, food	62.3421 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	158.3784 mg
Lysine	1.2514 g
Potassium, K	1340.5729 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5609 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1 cup	0	0	0
Green Chilies	4 ounces	30.6175	7.5636	0
chicken broth	2 cups	156.24	3.78	5.2416