Microwave Scottish Pudding

1. Put into a large pan, water, spice, cinnamon, fruit, sugar, margarine, treacle. Bring to a boil then simmer for 1 minute only. Stir in flour, soda, and eggs. Mix very well. Put the mixture into a pudding basin lined with enough cling wrap to go over the sides. Do not cover the mixture. Microwave for 6-9 minutes. When cooked, keep in wrap, or remove the wrap if you do not want the skin to form on the dumpling.

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Nutrient	Quantity
Total fats	14.0109 g
Protein	17.058 g
Carbohydrates	185.9907 g
Energy	889.5301 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.105 g
Water	207.7411 g
Aspartic acid	1.453 g
Calcium, Ca	183.869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.2935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.6332 mg
Vitamin A, RAE	161.845 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0181 g
Riboflavin	0.6781 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.032 g
Glutamic acid	1.9709 g
Sodium, Na	1424.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2118 g
Total lipid (fat)	14.0109 g
Manganese, Mn	0.5725 mg
Proline	0.573 g
Fatty acids, total saturated 16:0	2.6887 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	113.1712 g
Choline, total	302.9575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	162.373 g
Serine	1.0438 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0966 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4603 mg
Selenium, Se	32.1291 g
Ash	4.8752 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8086 g
Pantothenic acid	1.7005 mg
Phenylalanine	0.7508 g
Copper, Cu	0.5423 mg
Betaine	0.3 mg
Thiamin	0.1489 mg
Retinol	160 g
Methionine	0.4241 g
Iron, Fe	3.8953 mg
Carbohydrate, by difference	185.9907 g
Phosphorus, P	356.055 mg
Folate, total	58.985 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8048 g
Cholesterol	372 mg
Valine	0.9326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.3272 g
Glycine	0.5235 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	1.9739 mg
Isoleucine	0.7284 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.7419 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	577.425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	58.985 g
Tryptophan	0.1962 g
Vitamin C, total ascorbic acid	4.992 mg
Phytosterols	3.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.555 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.1875 g
Fatty acids, total saturated	3.9078 g
Histidine	0.3483 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.0728 g
Threonine	0.6114 g
Folate, food	58.985 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.149 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	58.545 mg
Lysine	0.9548 g
Potassium, K	849.408 mg
Cystine	0.299 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5	42.75	1.9642	3.6
Baking soda	1 teaspoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Egg	2	143	0.72	9.51
Water	0.5	0	0	0
Raisin	0.5	249.15	65.604	0.3795
white sugar	4 ounces	438.8501	113.3753	0
treacle	1 tablespoon	0	0	0
spice	1 tablespoon	15.78	4.3272	0.5214
sultana	0.5	0	0	0
plain flour	0.5	0	0	0