Microwave Sliced Baked Potatoes

1. Place handle of a spoon or table knife alongside the potato to prevent your knife from slicing all the way.

2. Place potatoes in a micro-safe dish or pan.

3. Sprinkle with melted butter and chopped parsley, chives or sage.

4. Microwave on HIGH power for 10 minutes, rearranging the potatoes after 5 minutes.

5. Let rest for 5 minutes.

6. Sprinkle with grated cheddar and parmesan cheese.

7. Microwave for another 4 to 6 minutes at HIGH power until cheeses are melted and potatoes are soft.

8. Sprinkle with salt.

9. Serve potatoes as a side dish or as a main dish with just a salad.

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Nutrient	Quantity
Total fats	6 g
Protein	48 g
Carbohydrates	48 g
Energy	444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	10.32 g
Calcium, Ca	960 mg
Carotene, beta	15.6 g
Niacin	0.24 mg
Vitamin A, RAE	48 g
Riboflavin	0.06 mg
Fatty acids, total saturated 20:1	0.0912 g
Sodium, Na	1380 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1344 g
Total lipid (fat)	6 g
Fatty acids, total saturated 16:0	1.5636 g
Fatty acids, total saturated 8:0	0.0672 g
Choline, total	18.48 mg
Sugars, total	1.8 g
Fatty acids, total saturated 10:0	0.1512 g
Fatty acids, total saturated 18:0	0.7272 g
Vitamin B-6	0.12 mg
Selenium, Se	51.96 g
Ash	7.68 g
Fatty acids, total saturated 18:1 undifferentiated	1.5072 g
Copper, Cu	0.024 mg
Thiamin	0.06 mg
Retinol	46.8 g
Iron, Fe	6 mg
Carbohydrate, by difference	48 g
Phosphorus, P	840 mg
Folate, total	30 g
Fatty acids, total saturated 4:0	0.1944 g
Cholesterol	24 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1356 g
Fatty acids, total saturated 14:0	0.6024 g
Zinc, Zn	3.6 mg
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	0.2232 g
Vitamin A, IU	181.2 IU
Folate, DFE	30 g
Fatty acids, total saturated 6:0	0.1152 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	3.732 g
Fatty acids, total monounsaturated	1.7352 g
Folate, food	30 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	48 mg
Potassium, K	720 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	0	0	0
Potato	4	0	0	0
Cheddar cheese	4 tablespoons	0	0	0
Parmesan cheese	1.5 1/2	444	48	6
herb	2 tablespoons	0	0	0