Microwave Spiced Rice

1. In a large heatproof bowl, combine the rice, cauliflower, peas, broth and curry paste.

2. Cover with plastic wrap, pierce a few times and microwave on high for 10-12 minutes. Stand for 5 minutes then season to taste.

3. Stir and serve.

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Nutrient	Quantity
Total fats	11.5665 g
Protein	67.5421 g
Carbohydrates	86.3697 g
Energy	716.7788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6402 g
Water	998.7527 g
Aspartic acid	1.9475 g
Calcium, Ca	458.1763 mg
Lutein + zeaxanthin	1266.1657 g
Fiber, total dietary	15.6493 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6003.659 g
Niacin	9.2023 mg
Vitamin A, RAE	667.2936 g
Arginine	1.0494 g
Riboflavin	0.8001 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	5.4008 g
Sodium, Na	3386.5871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.163 g
Total lipid (fat)	11.5665 g
Manganese, Mn	2.3447 mg
Fructose	1.9249 g
Proline	1.3618 g
Fatty acids, total saturated 16:0	1.7269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0258 g
Choline, total	323.2542 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Sugars, total	19.5462 g
Serine	0.8522 g
Fatty acids, total saturated 10:0	0.0357 g
Fatty acids, total saturated 18:0	0.778 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.1468 mg
Selenium, Se	53.7929 g
Ash	17.691 g
Fatty acids, total saturated 18:1 undifferentiated	2.8319 g
Pantothenic acid	4.1087 mg
Phenylalanine	0.7916 g
Copper, Cu	1.5249 mg
Thiamin	0.8421 mg
Retinol	68 g
Methionine	0.2091 g
Iron, Fe	11.8136 mg
Carbohydrate, by difference	86.3697 g
Phosphorus, P	767.2426 mg
Folate, total	261.9984 g
Tocopherol, gamma	0.3969 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	178.35 g
Alanine	1.1734 g
Cholesterol	119.4833 mg
Valine	1.2624 g
Fatty acids, total saturated 18:2 undifferentiated	3.5954 g
Glycine	1.6144 g
Carotene, alpha	2442.4189 g
Glucose (dextrose)	1.8654 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	7.1827 mg
Isoleucine	0.8242 g
Fatty acids, total polyunsaturated	4.509 g
Fatty acids, total saturated 14:1	0.004 g
Leucine	1.3577 g
Vitamin A, IU	12265.5116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	261.9984 g
Tryptophan	0.1826 g
Vitamin C, total ascorbic acid	192.3847 mg
Phytosterols	35.7204 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0536 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.5367 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	80.5678 g
Fatty acids, total saturated	2.8152 g
Histidine	0.3874 g
Fatty acids, total monounsaturated	3.0643 g
Threonine	0.6539 g
Folate, food	261.9984 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Vitamin E (alpha-tocopherol)	2.5829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	139.8697 mg
Lysine	1.3503 g
Potassium, K	2363.7331 mg
Fatty acids, total polyunsaturated 24:1 c	0.004 g
Cystine	0.2019 g
Fluoride, F	1.9845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	7 ounces	49.6116	9.8628	0.5557
Basmati rice	8 ounces	201.7333	0	1.1333
vegetable broth	2.5 cups	405.9	65.805	9.594
pea	5 ounces	59.5339	10.7019	0.2835
korma paste	2 tablespoons	201.7333	0	1.1333