Microwave Spicy Breakfast Burritos For 2

1. Beat eggs in small microwave bowl.

2. Add milk, salt and pepper and all other chopped ingredients.

3. Place bowl in microwave for 2-3 minutes on a medium/high setting. Important: You must continually stop microwave during cooking time (every 30 secs)and fluff eggs with a fork.

4. On flour tortillas, spread hot mixture evenly between the two, top with shredded cheese, salsa and hot sauce.

5. Wrap tortilla and enjoy!

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Nutrient	Quantity
Total fats	15.3355 g
Protein	21.81 g
Carbohydrates	15.9853 g
Energy	287.5406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0942 g
Water	311.8792 g
Aspartic acid	2.2481 g
Calcium, Ca	143.1563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1179.2387 g
Fiber, total dietary	3.7986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	360.4819 g
Niacin	1.326 mg
Vitamin A, RAE	274.7288 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.342 g
Riboflavin	0.7616 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0393 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0554 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.9494 g
Sodium, Na	705.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3195 g
Total lipid (fat)	15.3355 g
Manganese, Mn	0.3036 mg
Fructose	3.1894 g
Proline	0.8467 g
Fatty acids, total saturated 16:0	3.6175 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2982 g
Sucrose	0.9415 g
Choline, total	458.0237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	8.1257 g
Serine	1.5396 g
Fatty acids, total saturated 10:0	0.0206 g
Fatty acids, total saturated 18:0	1.314 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.6396 mg
Selenium, Se	47.334 g
Ash	3.8578 g
Vitamin D	125.05 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	5.3625 g
Pantothenic acid	2.6124 mg
Phenylalanine	1.1312 g
Copper, Cu	0.2317 mg
Betaine	0.5945 mg
Thiamin	0.1605 mg
Retinol	244 g
Methionine	0.5892 g
Iron, Fe	3.3389 mg
Carbohydrate, by difference	15.9853 g
Phosphorus, P	366.5031 mg
Folate, total	95.4688 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8424 mg
Fatty acids, total saturated 4:0	0.0253 g
Lycopene	3940.95 g
Alanine	1.1593 g
Cholesterol	559.9 mg
Valine	1.3611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.4958 g
Glycine	0.6975 g
Carotene, alpha	18.0919 g
Glucose (dextrose)	3.9123 g
Fatty acids, total saturated 14:0	0.1141 g
Zinc, Zn	2.3388 mg
Isoleucine	1.0641 g
Maltose	0.0025 g
Tocopherol, delta	0.0903 mg
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	3.052 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.72 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1186 mg
Vitamin A, IU	1447.3938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	95.5188 g
Tryptophan	0.2758 g
Vitamin C, total ascorbic acid	71.9239 mg
Phytosterols	17.755 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 16:1 c	0.2971 g
Fatty acids, total polyunsaturated 18:1 c	5.0827 g
Fatty acids, total saturated 20:0	0.0046 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.7905 g
Vitamin B-12	1.3525 g
Vitamin K (phylloquinone)	9.8221 g
Fatty acids, total saturated	5.1802 g
Histidine	0.4969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.7518 g
Threonine	0.8944 g
Folate, food	95.3688 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.05 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	22.2931 g
Vitamin D3 (cholecalciferol)	3.05 g
Vitamin E (alpha-tocopherol)	2.8126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	43.9313 mg
Lysine	1.4644 g
Potassium, K	637.4312 mg
Cystine	0.4231 g
Fluoride, F	3.91 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Egg	3	214.5	1.08	14.265
Sauce	1 teaspoon	9.85	0.274	0.746
Flour Tortilla	2	0	0	0
jalapeño	0.5	0.8156	0.1828	0.0104
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	1 dash	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105