Microwave Spicy Nuts

1. Spray a cookie sheet with Pam and heat in microwave 2 minutes.

2. Meanwhile, mix together Tamari Sauce and cayenne with almonds.

3. Spread on heated cookie sheet.

4. Microwave on High for 5 mintes, stopping every minute to stir.

5. Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).

6. Cool a few hours or overnight to make sure they have dried.

7. Voila -- a very tasty and healthy snack.

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Nutrient	Quantity
Total fats	436.0777 g
Protein	0.054 g
Carbohydrates	0.2548 g
Energy	3855.671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	0.0362 g
Calcium, Ca	0.666 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	0.1224 g
Carotene, beta	98.28 g
Niacin	0.0392 mg
Vitamin A, RAE	9.3645 g
Riboflavin	0.0041 mg
Sodium, Na	0.135 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6171 g
Total lipid (fat)	436.0777 g
Manganese, Mn	0.009 mg
Fatty acids, total saturated 16:0	28.3506 g
Choline, total	1.9758 mg
Sugars, total	0.0465 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	7.4142 g
Vitamin B-6	0.011 mg
Selenium, Se	0.0396 g
Ash	0.0272 g
Fatty acids, total saturated 18:1 undifferentiated	302.5953 g
Copper, Cu	0.0017 mg
Thiamin	0.0015 mg
Iron, Fe	0.0351 mg
Carbohydrate, by difference	0.2548 g
Phosphorus, P	1.3185 mg
Folate, total	0.477 g
Fatty acids, total saturated 18:2 undifferentiated	75.8987 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0112 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	75.9017 g
Vitamin A, IU	187.245 IU
Folate, DFE	0.477 g
Vitamin C, total ascorbic acid	0.3438 mg
Phytosterols	1160.1335 mg
Vitamin K (phylloquinone)	30.8814 g
Fatty acids, total saturated	35.7667 g
Fatty acids, total monounsaturated	304.7764 g
Folate, food	0.477 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	171.0462 mg
Magnesium, Mg	0.684 mg
Potassium, K	9.063 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soya Sauce	1 tablespoon	0	0	0
Almond	2 cups	3854.24	0	436
cayenne	0.25 teaspoon	1.431	0.2548	0.0777