Microwave Sweet And Spicy Pork

1. Combine butter, garlic, onion, capsicum, turmeric, garam masala, cumin and ginger in large microwave proof bowl.

2. Cover and cook on high for 5 minutes.

3. Add pork, undiluted soup and chutney, stir to combine.

4. Cover and cook on high for about 10 minutes, stirring occasionally, until pork is tender and cooked through.

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Nutrient	Quantity
Total fats	220.509 g
Protein	184.138 g
Carbohydrates	167.813 g
Energy	3244.0474 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7334 g
Water	838.5153 g
Aspartic acid	7.6182 g
Calcium, Ca	2556.2252 mg
Lutein + zeaxanthin	11.9559 g
Fiber, total dietary	47.6977 g
Carotene, beta	75.251 g
Niacin	32.4762 mg
Vitamin A, RAE	169.7408 g
Arginine	12.0377 g
Riboflavin	3.0901 mg
Tocopherol, beta	0.0013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.3038 g
Glutamic acid	18.2277 g
Sodium, Na	1863.4757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7323 g
Total lipid (fat)	220.509 g
Manganese, Mn	7.3864 mg
Fructose	1.9151 g
Proline	3.6925 g
Fatty acids, total saturated 16:0	19.8291 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.8792 g
Choline, total	335.213 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	30.2254 g
Serine	4.4107 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.2692 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	1.4612 mg
Selenium, Se	85.2855 g
Ash	35.5116 g
Fatty acids, total saturated 18:1 undifferentiated	81.0719 g
Pantothenic acid	3.3148 mg
Phenylalanine	4.3001 g
Copper, Cu	8.6447 mg
Betaine	0.401 mg
Thiamin	6.4415 mg
Retinol	150 g
Methionine	2.6556 g
Iron, Fe	22.0115 mg
Carbohydrate, by difference	167.813 g
Phosphorus, P	4336.4833 mg
Folate, total	542.2394 g
Tocopherol, gamma	0.0226 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	0.3094 g
Alanine	4.2353 g
Cholesterol	257.3463 mg
Valine	4.5341 g
Fatty acids, total saturated 18:2 undifferentiated	93.1852 g
Glycine	5.5415 g
Carotene, alpha	0.9281 g
Glucose (dextrose)	2.3857 g
Fatty acids, total saturated 14:0	0.5679 g
Zinc, Zn	26.2999 mg
Isoleucine	3.4865 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	95.6176 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	6.2049 g
Tocotrienol, alpha	0.0507 mg
Vitamin A, IU	1678.2115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	542.2394 g
Tryptophan	1.7789 g
Vitamin C, total ascorbic acid	39.7957 mg
Phytosterols	17.364 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tocotrienol, beta	0.001 mg
Tyrosine	3.3862 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	1.8838 g
Fatty acids, total saturated	31.7649 g
Histidine	2.3836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	82.2029 g
Threonine	3.3668 g
Folate, food	542.2394 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	1.0312 g
Vitamin E (alpha-tocopherol)	2.7877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	555.2942 mg
Lysine	2.6394 g
Potassium, K	3288.279 mg
Cystine	1.631 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	30	2565	117.855	216
Red capsicum	1	445	0	2.5
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	44	10.274	0.11
Green capsicum	1	445	0	2.5
Garam Masala	1 teaspoon	445	0	2.5
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
tomato soup	1 can	165.2924	34.491	1.506
mango chutney	1 tablespoon	6.1875	1.5448	0.0392
pork fillet	500 g	445	0	2.5