Microwave Swiss Fondue

1. In a bowl, mix cheese, flour and seasonings.

2. Microwave wine in a 2 quart baking dish on high power for 1 minute (until hot).

3. Add cheese mixture and stir.

4. Microwave uncovered on medium, 7 to 9 minutes, stirring every 2 minutes.

5. Serve with bread.

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Nutrient	Quantity
Total fats	141.0035 g
Protein	124.1473 g
Carbohydrates	30.736 g
Energy	1893.0797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6053 g
Water	174.2729 g
Aspartic acid	7.291 g
Calcium, Ca	4041.5822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0319 g
Lutein + zeaxanthin	37.5932 g
Fiber, total dietary	0.8186 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1452 g
Fatty acids, total saturated 22:0	0.0636 g
Carotene, beta	277.5872 g
Niacin	1.064 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1306.4456 g
Fatty acids, total trans-polyenoic	0.88 g
Arginine	4.3717 g
Riboflavin	1.3771 mg
Fatty acids, total trans-polyenoic 22:4	0.0318 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	1.3835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5674 g
Fatty acids, total saturated 20:1	0.2722 g
Glutamic acid	26.2166 g
Sodium, Na	848.522 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5645 g
Total lipid (fat)	141.0035 g
Manganese, Mn	0.5139 mg
Fructose	0.0019 g
Proline	16.8295 g
Fatty acids, total saturated 16:0	38.016 g
Fatty acids, total polyunsaturated 16:1 t	0.4627 g
Fatty acids, total saturated 8:0	1.4836 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3294 g
Sucrose	0.008 g
Choline, total	72.3203 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7303 g
Fatty acids, total polyunsaturated 18:1 t	3.1389 g
Sugars, total	0.0468 g
Serine	7.534 g
Fatty acids, total saturated 10:0	3.4837 g
Fatty acids, total saturated 18:0	14.5061 g
Fatty acids, total saturated 20:4 undifferentiated	0.2087 g
Vitamin B-6	0.4585 mg
Selenium, Se	140.6601 g
Ash	13.6792 g
Menaquinone-4	28.5768 g
Fatty acids, total saturated 18:1 undifferentiated	32.1557 g
Pantothenic acid	1.8507 mg
Phenylalanine	7.636 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.2576 mg
Betaine	2.7708 mg
Thiamin	0.0928 mg
Retinol	1283.688 g
Methionine	3.5996 g
Iron, Fe	0.7432 mg
Carbohydrate, by difference	30.736 g
Phosphorus, P	2634.755 mg
Folate, total	46.776 g
Tocopherol, gamma	0.3364 mg
Fatty acids, total saturated 4:0	3.089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	4.5935 g
Alanine	4.248 g
Cholesterol	421.848 mg
Valine	9.8098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1592 g
Fatty acids, total saturated 18:2 undifferentiated	5.0214 g
Glycine	2.3867 g
Carotene, alpha	4.5705 g
Glucose (dextrose)	0.001 g
Fatty acids, total saturated 14:0	13.2432 g
Zinc, Zn	20.0743 mg
Isoleucine	7.0468 g
Fatty acids, total saturated 12:0	3.9693 g
Fatty acids, total polyunsaturated	6.1987 g
Fatty acids, total saturated 14:1	1.3472 g
Fatty acids, total polyunsaturated 17:1	0.2812 g
Leucine	13.5723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8664 g
Tocotrienol, alpha	0.5921 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	4750.7646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	46.776 g
Tryptophan	1.8409 g
Vitamin C, total ascorbic acid	0.0046 mg
Phytosterols	0.2955 mg
Fatty acids, total polyunsaturated 16:1 c	2.1002 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	28.8921 g
Fatty acids, total saturated 20:0	0.1996 g
Fatty acids, total saturated 6:0	2.4585 g
Tyrosine	7.7755 g
Vitamin B-12	13.8802 g
Vitamin K (phylloquinone)	6.8226 g
Fatty acids, total saturated	82.7971 g
Histidine	4.8764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	36.6301 g
Threonine	4.7727 g
Folate, food	46.776 g
Fatty acids, total polyunsaturated 17:0	0.8573 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	9.1439 g
Vitamin E (alpha-tocopherol)	2.7598 mg
Fatty acids, total trans	4.477 g
Fatty acids, total trans-monoenoic	3.597 g
Magnesium, Mg	160.8468 mg
Lysine	11.7906 g
Potassium, K	357.5508 mg
Cystine	1.3485 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	3 tablespoons	108.4275	23.7385	0.4207
swiss cheese	16 ounces	1782.648	6.5318	140.5706
french bread cube	0	0	0	0