Microwave Trivelle Pasta Snack

1. Place pasta, oil & chicken stock into a 1 litre microwvae sage bowl or jug.

2. Pour over boiling water and stir well, do not cover.

3. Microwave on high for 3 mins, stirring halfway through cooking time.

4. Drain & stir in butter & cheeses, season with pepper.

5. Sprinkle with some extra parmesan to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.3794 g
Protein	4.834 g
Carbohydrates	3.6834 g
Energy	115.9604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1062 g
Water	245.7286 g
Aspartic acid	0.2047 g
Calcium, Ca	129.5707 mg
Lutein + zeaxanthin	0.05 g
Fiber, total dietary	0.465 g
Carotene, beta	15.1285 g
Niacin	0.4712 mg
Vitamin A, RAE	54.7462 g
Arginine	0.1924 g
Riboflavin	0.0646 mg
Fatty acids, total saturated 20:1	0.0074 g
Glutamic acid	0.6381 g
Sodium, Na	169.8691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1812 g
Total lipid (fat)	9.3794 g
Manganese, Mn	0.0736 mg
Proline	0.219 g
Fatty acids, total saturated 16:0	2.1811 g
Fatty acids, total saturated 8:0	0.071 g
Choline, total	3.4809 mg
Sugars, total	0.1962 g
Serine	0.1436 g
Fatty acids, total saturated 10:0	0.1635 g
Fatty acids, total saturated 18:0	0.9215 g
Vitamin B-6	0.0294 mg
Selenium, Se	3.4984 g
Ash	1.1986 g
Vitamin D	1.7719 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6084 g
Pantothenic acid	0.181 mg
Phenylalanine	0.1395 g
Copper, Cu	0.1046 mg
Thiamin	0.0708 mg
Retinol	53.3573 g
Methionine	0.079 g
Iron, Fe	0.4122 mg
Carbohydrate, by difference	3.6834 g
Phosphorus, P	106.7311 mg
Folate, total	9.4375 g
Fatty acids, total saturated 4:0	0.2012 g
Alanine	0.1013 g
Cholesterol	18.4008 mg
Valine	0.1818 g
Fatty acids, total saturated 18:2 undifferentiated	1.1897 g
Glycine	0.0956 g
Fatty acids, total saturated 14:0	0.7369 g
Zinc, Zn	0.6138 mg
Isoleucine	0.1338 g
Fatty acids, total saturated 12:0	0.1676 g
Fatty acids, total polyunsaturated	1.297 g
Leucine	0.2313 g
Vitamin A, IU	202.8284 IU
Folate, DFE	9.4375 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	0.01 mg
Fatty acids, total saturated 6:0	0.1168 g
Tyrosine	0.1472 g
Vitamin B-12	0.1583 g
Vitamin K (phylloquinone)	0.5994 g
Fatty acids, total saturated	4.7249 g
Histidine	0.0905 g
Fatty acids, total monounsaturated	2.8899 g
Threonine	0.1038 g
Folate, food	9.4375 g
Vitamin D (D2 + D3)	0.0422 g
Vitamin D3 (cholecalciferol)	0.0422 g
Vitamin E (alpha-tocopherol)	0.1441 mg
Magnesium, Mg	13.6806 mg
Lysine	0.1858 g
Potassium, K	77.7633 mg
Cystine	0.0271 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Oil	1 teaspoon	37.376	0	4.2445
Pasta	1 cup	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Cheese	1 tablespoon	29.7844	0.1974	2.4249
Water	1 cup	0	0	0
Pepper	0	0	0	0
chicken stock	1 teaspoon	1.8	0.1765	0.06