Microwaved Norwegian Baked Apples

1. in 8 inch microwave safe dish.

2. Combine remaining ingredients; spoon equal portions into and over each apple half.

3. Microwave on high 5 to 6 minutes, rotating dish after 3 minutes (or use turntable).

4. Cover with plastic wrap and let stand 3 minutes.

5. Note: Time based on 650 watt oven, adjust time for different wattage oven.

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Nutrient	Quantity
Total fats	35.7647 g
Protein	14.3436 g
Carbohydrates	116.8468 g
Energy	818.3117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5421 g
Water	22.3677 g
Aspartic acid	0.804 g
Calcium, Ca	499.9218 mg
Lutein + zeaxanthin	27.5022 g
Fiber, total dietary	3.4174 g
Carotene, beta	0.7703 g
Niacin	3.6351 mg
Vitamin A, RAE	478.3787 g
Arginine	0.3742 g
Riboflavin	1.8311 mg
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	2.2533 g
Sodium, Na	745.6696 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6117 g
Total lipid (fat)	35.7647 g
Manganese, Mn	0.1919 mg
Fructose	0.1998 g
Proline	1.3381 g
Fatty acids, total saturated 16:0	10.0587 g
Fatty acids, total saturated 8:0	0.3742 g
Sucrose	17.0208 g
Choline, total	10.7948 mg
Sugars, total	47.0877 g
Serine	0.533 g
Fatty acids, total saturated 10:0	0.6532 g
Fatty acids, total saturated 18:0	3.9869 g
Vitamin B-6	0.6794 mg
Selenium, Se	24.3708 g
Ash	6.7134 g
Vitamin D	17.7956 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9059 g
Pantothenic acid	3.8816 mg
Phenylalanine	0.6124 g
Copper, Cu	0.321 mg
Betaine	0.018 mg
Thiamin	0.5233 mg
Retinol	478.3649 g
Methionine	0.3606 g
Iron, Fe	2.2732 mg
Carbohydrate, by difference	116.8468 g
Phosphorus, P	612.0971 mg
Folate, total	51.6698 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 4:0	1.0852 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3686 g
Cholesterol	106.596 mg
Valine	0.8675 g
Fatty acids, total saturated 18:2 undifferentiated	1.1781 g
Glycine	0.2143 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	3.7735 g
Zinc, Zn	2.1063 mg
Isoleucine	0.5885 g
Fatty acids, total saturated 12:0	0.945 g
Fatty acids, total polyunsaturated	1.7213 g
Leucine	1.1249 g
Vitamin A, IU	1595.6847 IU
Folate, DFE	79.8654 g
Tryptophan	0.1531 g
Vitamin C, total ascorbic acid	1.3513 mg
Phytosterols	0.1705 mg
Folic acid	39.9822 g
Fatty acids, total saturated 6:0	0.6418 g
Tyrosine	0.6135 g
Vitamin B-12	3.4145 g
Vitamin K (phylloquinone)	2.2989 g
Fatty acids, total saturated	22.0921 g
Histidine	0.3323 g
Vitamin B-12, added	0.6702 g
Fatty acids, total monounsaturated	9.9684 g
Threonine	0.4457 g
Folate, food	11.6876 g
Vitamin D (D2 + D3)	0.4391 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.4391 g
Vitamin E (alpha-tocopherol)	0.2783 mg
Magnesium, Mg	115.5851 mg
Lysine	0.9231 g
Potassium, K	1993.7579 mg
Cystine	0.0646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Raisin	0.25 cup	124.575	32.802	0.1898
pecan	0.33 cup	95.4489	17.888	2.0107
red baking apple	2	0	0	0
gjetost cheese	4 ounces	528.444	48.3651	33.4643