Microwaved Scalloped Potatoes

1. Mix soup, milk, salt and pepper in a 2 quart (2 liter) casserole.

2. Add potatoes and onions.

3. Stir, cover and microwave on high (100%) for 15 minutes.

4. Turn dish by 1/2 rotation, remove lid, and microwave another 10 to 15 minutes until tender (on high 100%).

5. Allow casserole to stand for 5 minutes before serving.

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Nutrient	Quantity
Total fats	24.7228 g
Protein	23.0333 g
Carbohydrates	151.5907 g
Energy	899.6124 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4429 g
Water	1045.6364 g
Aspartic acid	3.6538 g
Calcium, Ca	293.2709 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	76.8176 g
Fiber, total dietary	18.0374 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	17.0312 g
Niacin	7.9669 mg
Vitamin A, RAE	63.7538 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	1.0682 g
Riboflavin	0.5023 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2434 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	5.3362 g
Sodium, Na	2705.5922 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	24.7228 g
Manganese, Mn	1.3058 mg
Fructose	3.6247 g
Proline	0.9998 g
Fatty acids, total saturated 16:0	3.4642 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.1031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	2.6041 g
Choline, total	136.4862 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	19.378 g
Serine	0.8957 g
Fatty acids, total saturated 10:0	0.1278 g
Fatty acids, total saturated 18:0	1.3758 g
Vitamin B-6	2.0814 mg
Selenium, Se	18.6846 g
Ash	15.0398 g
Vitamin D	36.443 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.4586 g
Pantothenic acid	2.9851 mg
Phenylalanine	0.8735 g
Copper, Cu	0.8398 mg
Betaine	2.1176 mg
Thiamin	0.6613 mg
Retinol	62.4562 g
Methionine	0.3686 g
Iron, Fe	5.9406 mg
Carbohydrate, by difference	151.5907 g
Phosphorus, P	582.0089 mg
Folate, total	134.1051 g
Tocopherol, gamma	16.567 mg
Fatty acids, total saturated 4:0	0.1179 g
Lycopene	0.0575 g
Alanine	0.6912 g
Cholesterol	12.2 mg
Valine	1.0141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	10.0256 g
Glycine	0.5685 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	5.0127 g
Fatty acids, total saturated 14:0	0.5108 g
Zinc, Zn	2.9424 mg
Isoleucine	0.6902 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.1386 g
Fatty acids, total polyunsaturated	11.4803 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.2148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	244.6375 IU
Folate, DFE	134.1051 g
Tryptophan	0.2352 g
Vitamin C, total ascorbic acid	130.04 mg
Phytosterols	24.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.4034 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.1066 g
Starch	109.1949 g
Lactose	7.6722 g
Tyrosine	0.6154 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	87.5276 g
Fatty acids, total saturated	6.1386 g
Histidine	0.4206 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	5.631 g
Threonine	0.7094 g
Folate, food	134.1051 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.8776 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Cryptoxanthin, beta	0.0719 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.0695 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	178.0259 mg
Lysine	1.1368 g
Potassium, K	3190.26 mg
Cystine	0.2118 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	4 cups	462	104.94	0.54
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cream mushroom soup	1 can	298.4708	25.6912	20.024