Mid Eastern Orange Lentil Soup

1. Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.

2. Add lentils and stock and bring to the boil.

3. Lower heat and simmer for about 30 minutes.

4. Season the soup and add the lemon juice and cumin.

5. Liquidise, the easiest way is with an immersion blender.

6. Freezes very well.

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Nutrient	Quantity
Total fats	6.9004 g
Protein	72.4714 g
Carbohydrates	23.9432 g
Energy	457.1514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1329 g
Water	535.2035 g
Aspartic acid	0.3491 g
Calcium, Ca	517.1559 mg
Lutein + zeaxanthin	381.0909 g
Fiber, total dietary	5.8723 g
Carotene, beta	6163.8029 g
Niacin	5.0351 mg
Vitamin A, RAE	757.4861 g
Arginine	0.2347 g
Riboflavin	0.6513 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.7106 g
Sodium, Na	348.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1541 g
Total lipid (fat)	6.9004 g
Manganese, Mn	0.4331 mg
Fructose	2.5678 g
Proline	0.0696 g
Fatty acids, total saturated 16:0	1.556 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	4.121 g
Choline, total	248.4728 mg
Sugars, total	10.7329 g
Serine	0.0838 g
Fatty acids, total saturated 10:0	0.1069 g
Fatty acids, total saturated 18:0	0.6541 g
Fatty acids, total saturated 20:4 undifferentiated	0.182 g
Vitamin B-6	0.7577 mg
Selenium, Se	59.996 g
Ash	6.07 g
Fatty acids, total saturated 18:1 undifferentiated	1.6574 g
Pantothenic acid	0.5431 mg
Phenylalanine	0.0948 g
Copper, Cu	1.0073 mg
Betaine	0.502 mg
Thiamin	0.564 mg
Retinol	140.1573 g
Methionine	0.0209 g
Iron, Fe	6.9658 mg
Carbohydrate, by difference	23.9432 g
Phosphorus, P	725.0203 mg
Folate, total	118.1729 g
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0805 g
Lycopene	0.72 g
Alanine	0.128 g
Cholesterol	185.9227 mg
Valine	0.0993 g
Fatty acids, total saturated 18:2 undifferentiated	0.4309 g
Glycine	0.085 g
Carotene, alpha	2503.4621 g
Glucose (dextrose)	3.6358 g
Fatty acids, total saturated 14:0	0.4409 g
Zinc, Zn	4.1135 mg
Isoleucine	0.0905 g
Fatty acids, total saturated 12:0	0.1196 g
Fatty acids, total polyunsaturated	0.9838 g
Leucine	0.1326 g
Tocotrienol, alpha	0.0736 mg
Vitamin A, IU	12826.7798 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	118.1729 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	18.6641 mg
Phytosterols	27.768 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	1.0296 g
Tyrosine	0.0584 g
Vitamin B-12	3.5004 g
Vitamin K (phylloquinone)	29.6863 g
Fatty acids, total saturated	3.2362 g
Histidine	0.0578 g
Fatty acids, total monounsaturated	1.879 g
Threonine	0.1824 g
Folate, food	118.1729 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	2.6207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1155 g
Magnesium, Mg	108.5427 mg
Lysine	0.1494 g
Potassium, K	1461.6088 mg
Cystine	0.0685 g
Fluoride, F	6.514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Oil	1 teaspoon	37.376	0	4.2445
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Celery	1 stalk	10.24	1.9008	0.1088
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	311.5	0	1.75
orange lentil	350 g	311.5	0	1.75
vegetable bouillon granule	2 liters	311.5	0	1.75