Middle East Chicken Soup

1. Simmer the broth, onion, celery, carrot, garlic, cumin and cayenne (with raw rice, if using), for 10 minutes.

2. Add cooked rice (if using), the chicken, and the tomato and simmer 10 more minutes.

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Nutrient	Quantity
Total fats	18.8508 g
Protein	77.0171 g
Carbohydrates	95.6841 g
Energy	859.6852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	1808.3727 g
Aspartic acid	1.1602 g
Calcium, Ca	215.6715 mg
Lutein + zeaxanthin	398.1505 g
Fiber, total dietary	10.5446 g
Carotene, beta	11342.501 g
Niacin	40.1821 mg
Vitamin A, RAE	1137.0765 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	0.7241 g
Riboflavin	0.953 mg
Tocopherol, beta	0.0375 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.1602 g
Glutamic acid	2.6802 g
Sodium, Na	9513.1023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9174 g
Total lipid (fat)	18.8508 g
Manganese, Mn	5.4733 mg
Fructose	2.51 g
Proline	0.3632 g
Fatty acids, total saturated 16:0	3.9178 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5963 g
Sucrose	6.3882 g
Choline, total	192.7254 mg
Sugars, total	25.1123 g
Serine	0.4215 g
Fatty acids, total saturated 10:0	0.0109 g
Fatty acids, total saturated 18:0	0.9684 g
Vitamin B-6	1.1782 mg
Selenium, Se	47.8232 g
Ash	31.2546 g
Tocotrienol, delta	0.037 mg
Fatty acids, total saturated 18:1 undifferentiated	6.7789 g
Pantothenic acid	2.7289 mg
Phenylalanine	0.4333 g
Copper, Cu	2.0029 mg
Betaine	0.652 mg
Thiamin	0.7025 mg
Methionine	0.1616 g
Iron, Fe	9.4348 mg
Carbohydrate, by difference	95.6841 g
Phosphorus, P	1251.0813 mg
Folate, total	142.7253 g
Tocopherol, gamma	0.1172 mg
Lycopene	1.28 g
Alanine	0.5293 g
Cholesterol	15.12 mg
Valine	0.479 g
Fatty acids, total saturated 18:2 undifferentiated	4.0093 g
Glycine	0.4029 g
Carotene, alpha	4592.52 g
Glucose (dextrose)	3.5132 g
Fatty acids, total saturated 14:0	0.1679 g
Zinc, Zn	5.1413 mg
Isoleucine	0.3912 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	4.3511 g
Tocotrienol, gamma	0.8263 mg
Leucine	0.6694 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.3401 mg
Vitamin A, IU	22756.04 IU
Folate, DFE	142.7253 g
Tryptophan	0.1177 g
Vitamin C, total ascorbic acid	62.7966 mg
Phytosterols	22.0875 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.6407 g
Fatty acids, total saturated 20:0	0.0092 g
Tocotrienol, beta	0.0555 mg
Starch	46.5449 g
Tyrosine	0.3015 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	36.7281 g
Fatty acids, total saturated	5.2449 g
Histidine	0.235 g
Fatty acids, total monounsaturated	8.0076 g
Threonine	0.5173 g
Folate, food	142.7253 g
Fatty acids, total polyunsaturated 24:0	0.0105 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	2.2596 mg
Fatty acids, total trans	0.0006 g
Magnesium, Mg	155.3603 mg
Lysine	0.4672 g
Potassium, K	3761.7437 mg
Cystine	0.204 g
Fluoride, F	5.636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.33 cup	226.3167	47.0208	1.9733
Chicken	1 cup	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	2	56	13.076	0.14
Tomato	1	41.86	9.282	0.364
Celery	1 piece	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
chicken broth	6 cups	468.72	11.34	15.7248