Middle East Spice Rub

1. In small bowl, stir together sesame seeds, lemon rind, coriander, cumin, salt ; and cayenne pepper.

2. When using:.

3. For every 1 lbs of boneless / 2 lbs of bone-in meats mix 2 tbsp rub, 1 tbsp vegetable oil, 1 clove garlic or more. Spread on meat and let sit for 10 min.

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Nutrient	Quantity
Total fats	24.9481 g
Protein	10.7197 g
Carbohydrates	22.9184 g
Energy	319.347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1868 g
Water	26.3718 g
Aspartic acid	0.7438 g
Calcium, Ca	323.982 mg
Lutein + zeaxanthin	148.208 g
Fiber, total dietary	9.9918 g
Carotene, beta	243.075 g
Niacin	3.2587 mg
Vitamin A, RAE	24.184 g
Arginine	1.1884 g
Riboflavin	0.2917 mg
Fatty acids, total saturated 20:1	0.0429 g
Glutamic acid	1.7874 g
Sodium, Na	47.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	24.9481 g
Manganese, Mn	1.0715 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	2.1111 g
Choline, total	3.297 mg
Sugars, total	0.8906 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.9451 g
Vitamin B-6	0.1363 mg
Selenium, Se	3.1172 g
Ash	3.4431 g
Fatty acids, total saturated 18:1 undifferentiated	10.244 g
Pantothenic acid	0.3627 mg
Phenylalanine	0.4248 g
Copper, Cu	0.8908 mg
Thiamin	0.6526 mg
Methionine	0.2646 g
Iron, Fe	6.9723 mg
Carbohydrate, by difference	22.9184 g
Phosphorus, P	416.117 mg
Folate, total	48.569 g
Alanine	0.419 g
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	9.7416 g
Glycine	0.549 g
Carotene, alpha	0.265 g
Fatty acids, total saturated 14:0	0.0582 g
Zinc, Zn	2.8842 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	9.9382 g
Leucine	0.6138 g
Vitamin A, IU	486.67 IU
Folate, DFE	48.569 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	17.2946 mg
Phytosterols	9.427 mg
Tyrosine	0.3357 g
Vitamin K (phylloquinone)	1.0467 g
Fatty acids, total saturated	3.2556 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	10.3853 g
Threonine	0.3326 g
Folate, food	48.569 g
Cryptoxanthin, beta	61.568 g
Vitamin E (alpha-tocopherol)	0.508 mg
Magnesium, Mg	101.648 mg
Lysine	0.257 g
Potassium, K	474.976 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 tablespoons	7.685	2.4698	0.0795
Salt	0.75 teaspoon	0	0	0
Garlic	0	0	0	0
Vegetable oil	0	0	0	0
Coriander	2 tablespoons	29.8	5.499	1.777
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
sesame seed	3 tablespoons	256.5	11.7855	21.6