Middle Eastern Bean Tabbouleh

1. Combine beans, tomatoes, green pepper and parsley in mixing bowl.

2. In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.2238 g
Protein	63.0706 g
Carbohydrates	182.2095 g
Energy	995.6504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8112 g
Water	43.377 g
Aspartic acid	7.6 g
Calcium, Ca	364.5924 mg
Lutein + zeaxanthin	99.289 g
Fiber, total dietary	45.4914 g
Carotene, beta	363.6725 g
Niacin	5.7993 mg
Vitamin A, RAE	31.6864 g
Arginine	3.8887 g
Riboflavin	0.5773 mg
Glutamic acid	9.5807 g
Stigmasterol	0.24 mg
Sodium, Na	18.3785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	4.2238 g
Manganese, Mn	3.123 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.0054 g
Choline, total	194.4925 mg
Sugars, total	6.3694 g
Serine	3.4175 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0653 g
Vitamin B-6	0.8527 mg
Selenium, Se	9.4168 g
Ash	10.6152 g
Fatty acids, total saturated 18:1 undifferentiated	0.3856 g
Pantothenic acid	2.6688 mg
Phenylalanine	3.3972 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.4665 mg
Thiamin	2.6256 mg
Methionine	0.9453 g
Iron, Fe	14.7866 mg
Carbohydrate, by difference	182.2095 g
Phosphorus, P	1029.014 mg
Folate, total	1297.0786 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	0.9889 g
Glycine	2.4519 g
Carotene, alpha	2.9242 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	10.6644 mg
Isoleucine	2.7748 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.8001 g
Leucine	5.0172 g
Vitamin A, IU	683.8795 IU
Folate, DFE	1297.0786 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	4.6727 mg
Phytosterols	0.5868 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	41.2686 g
Fatty acids, total saturated	1.0746 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3865 g
Threonine	2.6439 g
Folate, food	1297.0786 g
Cryptoxanthin, beta	31.1103 g
Vitamin E (alpha-tocopherol)	0.8845 mg
Magnesium, Mg	500.1366 mg
Lysine	4.3134 g
Potassium, K	4365.6798 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Red bell pepper	1	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
mint leaf	1 cup	0	0	0
plum tomato	2	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
italian parsley	1 cup	0	0	0