Middle Eastern Beef Stew

1. Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.

2. Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!

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Nutrient	Quantity
Total fats	37.8833 g
Protein	150.9632 g
Carbohydrates	344.1169 g
Energy	2297.9756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1192 g
Water	1020.8566 g
Aspartic acid	14.1634 g
Calcium, Ca	251.6142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	968.5307 g
Fiber, total dietary	10.0544 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1505.3315 g
Niacin	32.5478 mg
Hydroxyproline	0.7208 g
Vitamin A, RAE	152.714 g
Arginine	9.9972 g
Riboflavin	1.6014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	25.2125 g
Sodium, Na	611.3149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4991 g
Total lipid (fat)	37.8833 g
Manganese, Mn	1.1228 mg
Fructose	4.1517 g
Proline	6.0838 g
Fatty acids, total saturated 16:0	10.0784 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7884 g
Sucrose	302.6854 g
Choline, total	535.2161 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1496 g
Fatty acids, total polyunsaturated 18:1 t	2.0876 g
Sugars, total	323.0344 g
Serine	5.8915 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.9179 g
Fatty acids, total saturated 20:4 undifferentiated	0.2992 g
Vitamin B-6	3.7247 mg
Selenium, Se	190.6857 g
Ash	10.7652 g
Vitamin D	20.4 IU
Fatty acids, total saturated 18:1 undifferentiated	19.0023 g
Pantothenic acid	7.3372 mg
Phenylalanine	5.8068 g
Copper, Cu	0.9535 mg
Betaine	109.8886 mg
Thiamin	0.9069 mg
Retinol	13.6 g
Methionine	4.2331 g
Iron, Fe	21.0347 mg
Carbohydrate, by difference	344.1169 g
Phosphorus, P	1587.4206 mg
Folate, total	125.1961 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	8.5206 g
Cholesterol	448.801 mg
Valine	6.8769 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2513 g
Glycine	6.5967 g
Carotene, alpha	314.0121 g
Glucose (dextrose)	5.4178 g
Fatty acids, total saturated 14:0	1.1288 g
Zinc, Zn	53.5785 mg
Isoleucine	6.4678 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.462 g
Fatty acids, total polyunsaturated	4.6155 g
Fatty acids, total saturated 14:1	0.2041 g
Fatty acids, total polyunsaturated 17:1	0.4352 g
Leucine	12.1768 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	2823.5268 IU
Folate, DFE	125.1961 g
Tryptophan	1.7152 g
Vitamin C, total ascorbic acid	93.4748 mg
Phytosterols	24.8807 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	16.8005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.3193 g
Tyrosine	5.2211 g
Vitamin B-12	19.652 g
Vitamin K (phylloquinone)	103.5086 g
Fatty acids, total saturated	17.7294 g
Histidine	4.8441 g
Fatty acids, total monounsaturated	40.0275 g
Threonine	6.7109 g
Folate, food	125.1961 g
Fatty acids, total polyunsaturated 17:0	0.5508 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.9074 mg
Fatty acids, total trans	2.0876 g
Fatty acids, total trans-monoenoic	2.0876 g
Magnesium, Mg	245.1494 mg
Lysine	13.186 g
Potassium, K	3794.1889 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.6026 g
Fluoride, F	30.4424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	1 can	46.4768	10.4498	0.3298
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef chuck roast	1.5 1/2	911.2021	1.292	36.7881