Middle Eastern Burgers

1. Combine ground beef, egg, onion, garlic, nuts, lemon juice and spices in a large bowl.

2. Form patties and fry over medium-high heat until cooked through (about 10-15 minutes).

3. Serve in naan and top with hummus, and if you're feeling adventurous, a little chili oil to spice it up!

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Nutrient	Quantity
Total fats	131.0702 g
Protein	153.354 g
Carbohydrates	50.0333 g
Energy	2012.8263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7078 g
Water	679.871 g
Aspartic acid	2.1717 g
Calcium, Ca	251.4524 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1522 g
Lutein + zeaxanthin	273.5374 g
Fiber, total dietary	10.2114 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0565 g
Carotene, beta	34.1967 g
Niacin	35.2631 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	82.3756 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	2.2215 g
Riboflavin	1.4784 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0234 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5389 g
Fatty acids, total saturated 20:1	0.4277 g
Glutamic acid	3.6319 g
Sodium, Na	988.966 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6067 g
Total lipid (fat)	131.0702 g
Manganese, Mn	4.2948 mg
Fructose	0.9266 g
Proline	0.8623 g
Fatty acids, total saturated 16:0	22.5756 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	1.8574 g
Choline, total	680.7665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	4.9889 g
Serine	1.234 g
Fatty acids, total saturated 10:0	0.0376 g
Fatty acids, total saturated 18:0	14.7713 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	3.3678 mg
Selenium, Se	117.1521 g
Ash	16.4086 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	46.6814 g
Pantothenic acid	5.4109 mg
Phenylalanine	1.0067 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.3801 mg
Betaine	54.7861 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6933 mg
Retinol	80 g
Methionine	0.4264 g
Iron, Fe	21.4098 mg
Carbohydrate, by difference	50.0333 g
Phosphorus, P	1723.0657 mg
Folate, total	198.5113 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	4.0869 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	1.006 g
Cholesterol	607.8414 mg
Valine	1.0723 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1374 g
Fatty acids, total saturated 18:2 undifferentiated	18.7269 g
Glycine	0.8781 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	1.5876 g
Fatty acids, total saturated 14:0	2.382 g
Zinc, Zn	36.0621 mg
Isoleucine	0.9083 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	20.0825 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.2379 mg
Fatty acids, total polyunsaturated 17:1	0.0171 g
Leucine	1.5334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	330.9033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	198.5113 g
Tryptophan	0.2346 g
Vitamin C, total ascorbic acid	21.4385 mg
Phytosterols	32.937 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	27.195 g
Fatty acids, total saturated 20:0	0.2468 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.6783 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	31.8106 g
Fatty acids, total saturated	41.699 g
Histidine	0.5266 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0236 g
Fatty acids, total monounsaturated	50.248 g
Threonine	0.7534 g
Folate, food	198.5113 g
Fatty acids, total polyunsaturated 17:0	1.013 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.6317 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.5613 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	292.1972 mg
Lysine	1.2025 g
Potassium, K	2717.5673 mg
Cystine	0.3673 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	2 tablespoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Garlic Clove	2	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
salt pepper	0	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
mint leaf	0.5 teaspoon	0	0	0
beef	1.5	1347.1709	0	86.6136
pita bread	6	0	0	0
hummus	0.75 cup	326.565	37.1214	15.8486