Middle Eastern Chicken With Pumpkin And Couscous

1. Preheat oven to 200 degrees celcius.

2. Combine chicken, pumpkin, spice and oil and place on a baking tray.

3. Bake for around 20-25 minutes.

4. Cool slightly and slice the chicken into strips.

5. In a large serving bowl combine the coriander, lemon juice and rind, feta cheese, and couscous; mix well.

6. Finally fold through the pumpkin and the chicken pieces.

7. Serve garnished with lemon slices and coriander.

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Nutrient	Quantity
Total fats	81.4592 g
Protein	231.2586 g
Carbohydrates	676.893 g
Energy	4116.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2871 g
Water	9735.0343 g
Aspartic acid	1.8027 g
Calcium, Ca	4300.8183 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.024 g
Lutein + zeaxanthin	381.6858 g
Fiber, total dietary	23.2477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.032 g
Fatty acids, total saturated 22:0	0.7948 g
Carotene, beta	362.5325 g
Niacin	112.4589 mg
Vitamin A, RAE	9672.0042 g
Fatty acids, total trans-polyenoic	0.076 g
Arginine	1.6262 g
Riboflavin	9.0588 mg
Fatty acids, total trans-polyenoic 22:4	0.032 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.788 g
Fatty acids, total saturated 20:1	0.516 g
Glutamic acid	15.916 g
Stigmasterol	0.24 mg
Sodium, Na	3613.9083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0839 g
Total lipid (fat)	81.4592 g
Manganese, Mn	3.6102 mg
Fructose	3.88 g
Proline	4.8578 g
Fatty acids, total saturated 16:0	10.5799 g
Fatty acids, total saturated 8:0	0.044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.536 g
Sucrose	4.6 g
Choline, total	207.5302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.044 g
Sugars, total	14.74 g
Serine	2.0795 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.2773 g
Fatty acids, total saturated 20:4 undifferentiated	0.172 g
Vitamin B-6	2.048 mg
Selenium, Se	165.7897 g
Ash	61.796 g
Vitamin D	20 IU
Fatty acids, total saturated 18:1 undifferentiated	37.2114 g
Pantothenic acid	9.1548 mg
Phenylalanine	2.1452 g
Fatty acids, total polyunsaturated 22:1 c	0.052 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.3922 mg
Betaine	0.027 mg
Thiamin	5.7692 mg
Retinol	38 g
Methionine	0.6885 g
Iron, Fe	81.8361 mg
Carbohydrate, by difference	676.893 g
Phosphorus, P	6363.7467 mg
Folate, total	6118.6458 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.035 g
Fatty acids, total saturated 22:1 undifferentiated	0.052 g
Alanine	1.294 g
Cholesterol	190 mg
Valine	1.8822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.032 g
Fatty acids, total saturated 18:2 undifferentiated	15.3391 g
Glycine	1.3944 g
Carotene, alpha	10.9242 g
Glucose (dextrose)	3.16 g
Fatty acids, total saturated 14:0	0.7485 g
Zinc, Zn	6.3544 mg
Isoleucine	1.7058 g
Maltose	2.92 g
Fatty acids, total saturated 12:0	0.759 g
Fatty acids, total polyunsaturated	16.9942 g
Fatty acids, total saturated 14:1	0.008 g
Fatty acids, total polyunsaturated 17:1	0.0538 g
Leucine	3.0171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.076 g
Vitamin A, IU	193521.8117 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	6154.6458 g
Tryptophan	0.564 g
Vitamin C, total ascorbic acid	2779.7008 mg
Phytosterols	60.07 mg
Folic acid	48 g
Fatty acids, total polyunsaturated 16:1 c	0.228 g
Fatty acids, total polyunsaturated 18:1 c	17.136 g
Fatty acids, total saturated 20:0	0.4558 g
Starch	66 g
Tyrosine	1.1591 g
Vitamin B-12	1.52 g
Vitamin K (phylloquinone)	75.154 g
Fatty acids, total saturated	16.3188 g
Histidine	0.8961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	38.9329 g
Threonine	1.166 g
Folate, food	6070.6458 g
Fatty acids, total polyunsaturated 17:0	0.0379 g
Vitamin D (D2 + D3)	0.4 g
Fatty acids, total polyunsaturated 24:0	0.4 g
Cryptoxanthin, beta	41.0433 g
Vitamin E (alpha-tocopherol)	14.2211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.045 g
Fatty acids, total trans	0.12 g
Fatty acids, total trans-monoenoic	0.044 g
Magnesium, Mg	2646.6733 mg
Lysine	0.8477 g
Potassium, K	18959.405 mg
Fatty acids, total polyunsaturated 24:1 c	0.008 g
Cystine	1.2456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Pumpkin	300	1485	324.72	6.93
Couscous	2 cups	1300.96	267.9078	2.2144
Lemon zest	1	89	0	0.5
Coriander	0.5 cup	1.84	0.2936	0.0416
harissa	10	89	0	0.5
chicken fillet	400	1000	83.56	44.76
goat milk feta	100 g	89	0	0.5