Middle Eastern Crunch: Turmeric Pickled Cauliflower

1. Mix all ingredients except for the cauliflower in a large stockpot and bring to a boil.

2. Add cauliflower and bring back to a boil.

3. Remove from heat and allow to come to room temperature.

4. Keep covered in its liquid in refrigerator.

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Nutrient	Quantity
Total fats	0.4736 g
Protein	6.637 g
Carbohydrates	58.4953 g
Energy	293.3673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	684.2193 g
Aspartic acid	0.192 g
Calcium, Ca	116.7097 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	2.3197 g
Carotene, beta	4.67 g
Niacin	0.4651 mg
Vitamin A, RAE	8.8585 g
Arginine	0.0531 g
Riboflavin	0.0599 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Glutamic acid	0.1173 g
Sodium, Na	36.8253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.4736 g
Manganese, Mn	1.999 mg
Fructose	0.1346 g
Proline	0.0496 g
Fatty acids, total saturated 16:0	0.0433 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	50.3873 g
Choline, total	24.0381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	50.8301 g
Serine	0.0316 g
Fatty acids, total saturated 10:0	0.0797 g
Fatty acids, total saturated 18:0	0.0104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0537 mg
Selenium, Se	6.2705 g
Ash	1.5214 g
Fatty acids, total saturated 18:1 undifferentiated	0.0347 g
Pantothenic acid	0.0779 mg
Phenylalanine	0.0515 g
Copper, Cu	0.2472 mg
Betaine	0.942 mg
Thiamin	0.0452 mg
Retinol	8.5 g
Methionine	0.0135 g
Iron, Fe	5.852 mg
Carbohydrate, by difference	58.4953 g
Phosphorus, P	89.6854 mg
Folate, total	8.169 g
Tocopherol, gamma	0.0677 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0346 g
Cholesterol	14.1667 mg
Valine	0.0637 g
Fatty acids, total saturated 18:2 undifferentiated	0.078 g
Glycine	0.0459 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.1265 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	0.7544 mg
Isoleucine	0.0445 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1276 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.0785 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	37.0994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	8.169 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	6.9795 mg
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.0304 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	1.3787 g
Fatty acids, total saturated	0.2124 g
Histidine	0.0144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	0.069 g
Threonine	0.0313 g
Folate, food	8.169 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.598 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	39.1725 mg
Lysine	0.0381 g
Potassium, K	303.4471 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	1	1.2808	0.4116	0.0132
Salt	2 tablespoons	0	0	0
White wine	0.5 cup	0	0	0
Ginger	1 inch	0	0	0
Orange	0	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	1	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Bay leaf	1	0	0	0
Water	2 cups	0	0	0
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Garlic Clove	2	25.2167	0	0.1417
lime juice	1	3.7812	1.2735	0.0106
white vinegar	0.75 cup	32.13	0.0714	0
head cauliflower	1	25.2167	0	0.1417
pickling spice	1 tablespoon	25.2167	0	0.1417
jalapeno lengthwise	1	25.2167	0	0.1417