Middle Eastern Feta Spread

1. Place feta cheese on a plate and mash very well with a fork.

2. Add all other ingrdients and mix very well.

3. Place bay leaf into center of dip.

4. Cover and chill at least 4 hours before serving.

5. When ready to serve, stir; REMOVE the bay leave and stir more.

6. Serve.

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Nutrient	Quantity
Total fats	102.9517 g
Protein	32.7455 g
Carbohydrates	12.1908 g
Energy	1092.4332 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.3078 g
Water	130.4848 g
Aspartic acid	1.8273 g
Calcium, Ca	1179.9242 mg
Lutein + zeaxanthin	59.4605 g
Fiber, total dietary	1.8081 g
Carotene, beta	38.7965 g
Niacin	2.4474 mg
Vitamin A, RAE	297.7762 g
Arginine	1.0899 g
Riboflavin	1.941 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0195 g
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	5.5485 g
Sodium, Na	2082.331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9283 g
Total lipid (fat)	102.9517 g
Manganese, Mn	0.3502 mg
Fructose	0.0352 g
Proline	3.1925 g
Fatty acids, total saturated 16:0	15.5322 g
Fatty acids, total saturated 8:0	1.2389 g
Sucrose	0.0274 g
Choline, total	36.1792 mg
Sugars, total	9.4025 g
Serine	2.6704 g
Fatty acids, total saturated 10:0	4.4841 g
Fatty acids, total saturated 18:0	4.483 g
Vitamin B-6	1.0036 mg
Selenium, Se	34.1832 g
Ash	12.1712 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	21.1407 g
Pantothenic acid	2.243 mg
Phenylalanine	1.5566 g
Copper, Cu	0.1129 mg
Betaine	0.3452 mg
Thiamin	0.3596 mg
Retinol	283.5 g
Methionine	0.8416 g
Iron, Fe	3.3106 mg
Carbohydrate, by difference	12.1908 g
Phosphorus, P	773.0845 mg
Folate, total	85.7687 g
Tocopherol, gamma	0.7703 mg
Fatty acids, total saturated 4:0	1.7577 g
Lycopene	0.115 g
Alanine	1.4775 g
Cholesterol	201.852 mg
Valine	2.4454 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	29.5994 g
Glycine	0.247 g
Carotene, alpha	0.669 g
Glucose (dextrose)	0.0584 g
Fatty acids, total saturated 14:0	6.2624 g
Zinc, Zn	6.6814 mg
Isoleucine	1.8442 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	2.6365 g
Fatty acids, total polyunsaturated	35.9082 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.2072 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1242.3492 IU
Folate, DFE	85.7687 g
Tryptophan	0.4628 g
Vitamin C, total ascorbic acid	0.8271 mg
Phytosterols	103.109 mg
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.0251 g
Fatty acids, total saturated 6:0	1.2997 g
Tyrosine	1.5323 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	31.8497 g
Fatty acids, total saturated	38.9224 g
Histidine	0.9094 g
Fatty acids, total monounsaturated	22.9381 g
Threonine	1.4635 g
Folate, food	85.7687 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.3538 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	1.18 mg
Magnesium, Mg	55.7662 mg
Lysine	2.7891 g
Potassium, K	212.1637 mg
Cystine	0.1944 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Bay leaf	1	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Feta cheese	8 ounces	598.752	9.2761	48.263
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
walnut	0.25	481.78	0	54.5
red pepper paste	2 tablespoons	0	0	0