Middle Eastern Lamb Salad With Spinach &Amp; Feta (Low Carb)

1. Preheat oven to 350°F.

2. Rub the lamb all over with the oil and then with the seasonings.

3. Grill the lamb until medium-rare, turning once (internal temp 135F; about 40 minutes on an outdoor grill).

4. On a baking sheet, toast the pecans in preheated oven for about 10 minutes.

5. In a bowl, cobine the remaining ingredients and toss to mix.

6. Sprinkle the pecans over the top of the tossed salad.

7. Slice the lamb thin when it finishes cooking, then serve the salad with the grilled lamb on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	66.4036 g
Protein	60.1945 g
Carbohydrates	34.3452 g
Energy	978.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0517 g
Water	230.8941 g
Aspartic acid	4.4681 g
Calcium, Ca	616.4647 mg
Lutein + zeaxanthin	56.703 g
Fiber, total dietary	2.9999 g
Carotene, beta	22.4553 g
Niacin	18.7731 mg
Vitamin A, RAE	292.6625 g
Arginine	2.948 g
Riboflavin	1.7673 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	8.6503 g
Sodium, Na	1253.6111 mg
Fatty acids, total saturated 16:1 undifferentiated	1.579 g
Total lipid (fat)	66.4036 g
Manganese, Mn	0.2232 mg
Fructose	0.2529 g
Proline	3.2741 g
Fatty acids, total saturated 16:0	14.6181 g
Fatty acids, total saturated 8:0	0.6198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.0985 g
Choline, total	27.8806 mg
Sugars, total	13.0655 g
Serine	2.8385 g
Fatty acids, total saturated 10:0	2.3378 g
Fatty acids, total saturated 18:0	7.0813 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	1.189 mg
Selenium, Se	75.2459 g
Ash	9.0945 g
Vitamin D	44.8373 IU
Fatty acids, total saturated 18:1 undifferentiated	20.5741 g
Pantothenic acid	2.6995 mg
Phenylalanine	2.4215 g
Copper, Cu	0.4261 mg
Betaine	0.0512 mg
Thiamin	0.7314 mg
Retinol	291.1633 g
Methionine	1.4612 g
Iron, Fe	7.183 mg
Carbohydrate, by difference	34.3452 g
Phosphorus, P	870.7222 mg
Folate, total	150.8227 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.115 g
Alanine	3.1707 g
Cholesterol	257.418 mg
Valine	3.404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.5241 g
Glycine	2.097 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2279 g
Fatty acids, total saturated 14:0	4.6757 g
Zinc, Zn	11.92 mg
Isoleucine	2.8723 g
Fatty acids, total saturated 12:0	1.4766 g
Fatty acids, total polyunsaturated	4.7127 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	4.747 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1009.629 IU
Folate, DFE	193.116 g
Tryptophan	0.7011 g
Vitamin C, total ascorbic acid	9.049 mg
Phytosterols	1.957 mg
Folic acid	59.9733 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 6:0	0.6499 g
Tyrosine	2.1256 g
Vitamin B-12	8.5918 g
Vitamin K (phylloquinone)	4.3786 g
Fatty acids, total saturated	34.1961 g
Histidine	1.7371 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	22.9442 g
Threonine	2.4634 g
Folate, food	90.8494 g
Vitamin D (D2 + D3)	1.1123 g
Cryptoxanthin, beta	1.0588 g
Vitamin D3 (cholecalciferol)	1.1123 g
Vitamin E (alpha-tocopherol)	1.1338 mg
Magnesium, Mg	113.2184 mg
Lysine	4.9717 g
Potassium, K	798.7776 mg
Cystine	0.5803 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 dash	0	0	0
baby spinach leaf	2 cups	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
mint leaf	1 cup	0	0	0
leg lamb	0.5	521.64	0	38.7148