Middle Eastern Lemonade

1. Mash mint and sugar together.

2. Squeeze lemons.

3. Stir together.

4. Add water

5. Stir and pour over ice cubes in glass.

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Nutrient	Quantity
Total fats	0.2724 g
Protein	1.1388 g
Carbohydrates	156.4076 g
Energy	624.7637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	998.8008 g
Aspartic acid	0.0885 g
Calcium, Ca	167.5387 mg
Lutein + zeaxanthin	3.8867 g
Fiber, total dietary	2.5397 g
Carotene, beta	1.06 g
Niacin	0.2514 mg
Vitamin A, RAE	46.6373 g
Arginine	0.0344 g
Riboflavin	0.047 mg
Glutamic acid	0.0816 g
Sodium, Na	31.0517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.2724 g
Manganese, Mn	0.3352 mg
Proline	0.0308 g
Fatty acids, total saturated 16:0	0.0436 g
Sucrose	150.2728 g
Choline, total	1.802 mg
Sugars, total	151.1561 g
Serine	0.0292 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.0643 mg
Selenium, Se	0.1413 g
Ash	1.49 g
Fatty acids, total saturated 18:1 undifferentiated	0.0085 g
Pantothenic acid	0.1241 mg
Phenylalanine	0.0383 g
Copper, Cu	0.1478 mg
Thiamin	0.0319 mg
Methionine	0.0105 g
Iron, Fe	3.479 mg
Carbohydrate, by difference	156.4076 g
Phosphorus, P	20.8483 mg
Folate, total	27.8267 g
Alanine	0.039 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.0346 g
Glycine	0.036 g
Carotene, alpha	0.3533 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.3151 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.1212 g
Leucine	0.0563 g
Vitamin A, IU	932.0853 IU
Folate, DFE	27.8267 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	21.7591 mg
Phytosterols	2.28 mg
Tyrosine	0.0226 g
Fatty acids, total saturated	0.0573 g
Histidine	0.015 g
Fatty acids, total monounsaturated	0.0096 g
Threonine	0.0308 g
Folate, food	27.8267 g
Cryptoxanthin, beta	7.0667 g
Vitamin E (alpha-tocopherol)	0.053 mg
Magnesium, Mg	39.1807 mg
Lysine	0.0321 g
Potassium, K	197.119 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Lemon	8	10.2467	3.2931	0.106
Water	4 cups	0	0	0
ice cube	0	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664