Middle Eastern Pita Sandwiches

1. Add all ingredients for hummus in the blender until smooth.

2. Combine the first 8 ingredients for the sandwich.

3. Cover and chill for 2 hours.

4. Spread 1/4 cup hummus on each pita round.

5. Sprinkle lettuce, radishes and olives across centers of pitas.

6. Top with tomato mixture; sprinkle with cheese.

7. Roll up pitas; secure with wooden picks.

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Nutrient	Quantity
Total fats	37.9498 g
Protein	78.5117 g
Carbohydrates	226.6351 g
Energy	1511.494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.664 g
Water	710.347 g
Aspartic acid	8.5848 g
Calcium, Ca	700.2601 mg
Lutein + zeaxanthin	1291.6631 g
Fiber, total dietary	44.8904 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	2672.5559 g
Niacin	7.8821 mg
Vitamin A, RAE	347.5862 g
Arginine	6.3703 g
Riboflavin	1.4546 mg
Tocopherol, beta	0.0427 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0118 g
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	14.5407 g
Sodium, Na	821.9378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3615 g
Total lipid (fat)	37.9498 g
Manganese, Mn	64.9514 mg
Fructose	9.8813 g
Proline	3.7073 g
Fatty acids, total saturated 16:0	5.818 g
Fatty acids, total saturated 8:0	0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0131 g
Sucrose	0.362 g
Choline, total	352.8358 mg
Sugars, total	54.9303 g
Serine	4.16 g
Fatty acids, total saturated 10:0	1.4946 g
Fatty acids, total saturated 18:0	1.4673 g
Vitamin B-6	2.4281 mg
Selenium, Se	13.0994 g
Ash	15.8819 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0183 g
Pantothenic acid	6.3789 mg
Phenylalanine	3.9963 g
Copper, Cu	2.3532 mg
Betaine	0.6775 mg
Thiamin	1.7964 mg
Retinol	93.75 g
Methionine	1.1321 g
Iron, Fe	18.0542 mg
Carbohydrate, by difference	226.6351 g
Phosphorus, P	1180.3101 mg
Folate, total	1829.0188 g
Tocopherol, gamma	0.7271 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	7667.655 g
Alanine	3.3132 g
Cholesterol	66.75 mg
Valine	3.5618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.7378 g
Glycine	2.7927 g
Carotene, alpha	318.6302 g
Glucose (dextrose)	9.3076 g
Fatty acids, total saturated 14:0	2.1063 g
Zinc, Zn	11.8493 mg
Isoleucine	3.39 g
Maltose	0.0104 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.8721 g
Fatty acids, total polyunsaturated	9.4034 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	5.6504 g
Tocotrienol, alpha	0.0965 mg
Vitamin A, IU	5406.3423 IU
Folate, DFE	1829.0188 g
Tryptophan	0.8008 g
Vitamin C, total ascorbic acid	96.0394 mg
Phytosterols	60.4275 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.4299 g
Starch	0.8632 g
Tyrosine	2.1247 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	230.9112 g
Fatty acids, total saturated	13.5849 g
Histidine	2.0817 g
Fatty acids, total monounsaturated	9.5916 g
Threonine	2.9492 g
Folate, food	1829.0188 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	29.3613 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.1074 mg
Magnesium, Mg	337.414 mg
Lysine	5.2415 g
Potassium, K	3576.1108 mg
Cystine	0.9495 g
Fluoride, F	10.1426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.5 teaspoon	19.89	0	2.25
Tomato	2 cups	53.64	11.5922	0.596
Feta cheese	0.5 cup	198	3.0675	15.96
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	1.5 1/2	2.052	0.3608	0.045
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Radish	0.25 cup	4.64	0.986	0.029
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
mint	1.5 1/2	3.762	0.7191	0.0624
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
garbanzo bean	1 can	1133.4333	188.7556	18.1109
olive	0.25 cup	0	0	0
pita bread	6	0	0	0
plain nonfat yogurt	2 tablespoons	0	0	0