Middle Eastern Potatoes

1. In a 12 inch non-stick skillet heat oil over medium heat. Add potatoes and cover for five minutes. Stir and toss with a wooden spoon, add diced bell peppers, and sliced green onions cover for 5 more minutes. Stir well and uncover. Cook for 5 more minutes tossing every few minutes. Add broth, sumac and zatar and heat well while tossing and scraping pan. Top with freshly chopped cilantro when serving on hot plates.

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Nutrient	Quantity
Total fats	28.0571 g
Protein	2.7492 g
Carbohydrates	2.2658 g
Energy	266.2825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2164 g
Water	62.0756 g
Calcium, Ca	34.256 mg
Lutein + zeaxanthin	181.568 g
Fiber, total dietary	0.6605 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	618.402 g
Niacin	1.2786 mg
Vitamin A, RAE	52.304 g
Riboflavin	0.0447 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0932 g
Stigmasterol	0.24 mg
Sodium, Na	302.9705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3721 g
Total lipid (fat)	28.0571 g
Manganese, Mn	0.2166 mg
Fructose	0.2544 g
Fatty acids, total saturated 16:0	3.1873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	6.5812 mg
Sugars, total	0.7515 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.5644 g
Vitamin B-6	0.041 mg
Selenium, Se	1.3279 g
Ash	1.2035 g
Fatty acids, total saturated 18:1 undifferentiated	19.7369 g
Pantothenic acid	0.0811 mg
Beta-sitosterol	0.16 mg
Copper, Cu	0.0872 mg
Betaine	0.027 mg
Thiamin	0.025 mg
Iron, Fe	1.9413 mg
Carbohydrate, by difference	2.2658 g
Phosphorus, P	45.669 mg
Folate, total	10.66 g
Tocopherol, gamma	0.2241 mg
Cholesterol	0.4725 mg
Fatty acids, total saturated 18:2 undifferentiated	2.8038 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.2593 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.025 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	1046.51 IU
Folate, DFE	10.66 g
Vitamin C, total ascorbic acid	3.9297 mg
Phytosterols	61.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.112 g
Vitamin B-12	0.0945 g
Vitamin K (phylloquinone)	59.9234 g
Fatty acids, total saturated	3.9184 g
Fatty acids, total monounsaturated	20.241 g
Folate, food	10.66 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	4.1743 mg
Magnesium, Mg	12.631 mg
Potassium, K	178.903 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	1	0	0	0
Red bell pepper	0.5 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	3 tablespoons	14.6475	0.3544	0.4914
sumac	1 teaspoon	0	0	0
za'atar spice mix	1 teaspoon	0	0	0