Middle Eastern Quinoa &Amp; Apricots

1. In a pot:.

2. Stir fry the grains in 1 Tbsp oil for 3 minutes.

3. Add chopped apricots, raisins, spices and stir.

4. Add 2 1/4 c hot or boiling water.

5. Bring to boil, cover pot and simmer on a low flame for 34-45 minutess. (All the water should be absorbed).

6. Turn off stove and let sit an additional 10 minutes.

7. Serve hot.

8. (my hubbie likes this cold too).

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Nutrient	Quantity
Total fats	13.7174 g
Protein	1.0693 g
Carbohydrates	18.9055 g
Energy	192.9118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1128 g
Water	3.5686 g
Aspartic acid	0.0666 g
Calcium, Ca	19.5025 mg
Lutein + zeaxanthin	3.4807 g
Fiber, total dietary	1.7 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.3767 g
Niacin	0.2848 mg
Vitamin A, RAE	0.207 g
Arginine	0.0186 g
Riboflavin	0.0453 mg
Tocopherol, beta	0.0151 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.045 g
Sodium, Na	3.7083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	13.7174 g
Manganese, Mn	0.7553 mg
Fructose	0.0153 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	1.5594 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	0.0716 g
Choline, total	3.8925 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	12.3091 g
Serine	0.0115 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.27 g
Vitamin B-6	0.072 mg
Selenium, Se	0.368 g
Ash	0.5892 g
Fatty acids, total saturated 18:1 undifferentiated	9.6341 g
Pantothenic acid	0.0559 mg
Phenylalanine	0.0193 g
Copper, Cu	0.1241 mg
Betaine	0.3727 mg
Thiamin	0.0041 mg
Methionine	0.0049 g
Iron, Fe	2.1692 mg
Carbohydrate, by difference	18.9055 g
Phosphorus, P	33.9001 mg
Folate, total	1.3491 g
Tocopherol, gamma	0.1839 mg
Lycopene	0.1533 g
Alanine	0.0146 g
Valine	0.024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	1.3648 g
Glycine	0.0175 g
Carotene, alpha	0.092 g
Glucose (dextrose)	0.0132 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.2101 mg
Isoleucine	0.0169 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.4788 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0218 g
Leucine	0.0321 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	4.1937 IU
Folate, DFE	1.3491 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	0.681 mg
Phytosterols	30.5403 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0072 g
Fatty acids, total saturated 20:0	0.0588 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0133 g
Vitamin K (phylloquinone)	10.5059 g
Fatty acids, total saturated	1.961 g
Histidine	0.0057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	9.8728 g
Threonine	0.0118 g
Folate, food	1.3491 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Cryptoxanthin, beta	0.1917 g
Vitamin E (alpha-tocopherol)	2.1029 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	14.7698 mg
Lysine	0.0133 g
Potassium, K	226.5865 mg
Cystine	0.0056 g
Fluoride, F	0.2622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	3	0	0	0
Quinoa	1 cup	0	0	0
black pepper	0.33 teaspoon	1.9243	0.4903	0.025
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Raisin	2 tablespoons	62.2875	16.401	0.0949
Clove	3 cloves	0	0	0
apricot	3	0	0	0