Middle Eastern Spice Mix

1. Place all ingredients in a bowl and toss to combine. Store in an airtight container for up to 1 year.

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Nutrient	Quantity
Total fats	13.8071 g
Protein	15.6389 g
Carbohydrates	76.3456 g
Energy	391.831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2595 g
Water	13.5683 g
Aspartic acid	1.9833 g
Calcium, Ca	542.191 mg
Lutein + zeaxanthin	5313.63 g
Fiber, total dietary	40.3601 g
Fatty acids, total saturated 22:0	0.013 g
Fatty acids, total trans-polyenoic 13:0	0.019 g
Carotene, beta	7336.182 g
Niacin	5.2296 mg
Vitamin A, RAE	692.811 g
Arginine	0.6749 g
Riboflavin	0.5297 mg
Tocopherol, beta	0.1002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1978 g
Fatty acids, total saturated 20:1	0.0348 g
Glutamic acid	1.6765 g
Sodium, Na	75.248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0628 g
Total lipid (fat)	13.8071 g
Manganese, Mn	11.382 mg
Fructose	2.2195 g
Proline	1.2055 g
Fatty acids, total saturated 16:0	0.9374 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.2306 g
Choline, total	51.0777 mg
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	4.986 g
Serine	0.391 g
Fatty acids, total saturated 10:0	0.3131 g
Fatty acids, total saturated 18:0	0.4496 g
Vitamin B-6	0.7521 mg
Selenium, Se	17.5489 g
Ash	8.766 g
Fatty acids, total saturated 18:1 undifferentiated	5.6937 g
Pantothenic acid	1.2412 mg
Phenylalanine	0.5292 g
Copper, Cu	1.3125 mg
Betaine	12.9777 mg
Thiamin	0.2731 mg
Methionine	0.1578 g
Iron, Fe	41.331 mg
Carbohydrate, by difference	76.3456 g
Phosphorus, P	407.626 mg
Folate, total	40.857 g
Tocopherol, gamma	1.9648 mg
Fatty acids, total saturated 4:0	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	1.38 g
Alanine	0.4699 g
Valine	0.6623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	3.7998 g
Glycine	0.6045 g
Carotene, alpha	165.048 g
Glucose (dextrose)	1.1529 g
Fatty acids, total saturated 14:0	0.3509 g
Zinc, Zn	5.1924 mg
Isoleucine	0.503 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	4.0696 g
Fatty acids, total saturated 14:1	0.0565 g
Tocotrienol, gamma	0.0428 mg
Fatty acids, total polyunsaturated 17:1	0.059 g
Leucine	0.8291 g
Tocotrienol, alpha	1.192 mg
Vitamin A, IU	13853.607 IU
Folate, DFE	40.857 g
Tryptophan	0.1109 g
Vitamin C, total ascorbic acid	8.3964 mg
Phytosterols	74.728 mg
Galactose	0.1132 g
Fatty acids, total polyunsaturated 18:1 c	2.6121 g
Fatty acids, total saturated 20:0	0.0479 g
Fatty acids, total saturated 6:0	0.0099 g
Tyrosine	0.3494 g
Vitamin K (phylloquinone)	62.8821 g
Fatty acids, total saturated	2.333 g
Histidine	0.2036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0323 g
Fatty acids, total monounsaturated	5.9101 g
Threonine	0.3548 g
Folate, food	40.857 g
Fatty acids, total polyunsaturated 17:0	0.1206 g
Cryptoxanthin, beta	1709.061 g
Vitamin E (alpha-tocopherol)	16.1554 mg
Fatty acids, total trans	0.0202 g
Fatty acids, total trans-monoenoic	0.0202 g
Magnesium, Mg	290.127 mg
Lysine	0.512 g
Potassium, K	2217.121 mg
Cystine	0.175 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Curry powder	0.25 cup	78	13.3992	3.3624
black pepper	1 tablespoon	17.319	4.4126	0.2249
Coriander	2 tablespoons	29.8	5.499	1.777
Turmeric	0.25 cup	112.32	24.1704	1.17
cumin	2 tablespoons	45	5.3088	2.6724
allspice	2 tablespoons	31.56	8.6544	1.0428