Middle Eastern Spiced Beef, Tomatoes, And Beans

1. Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.

2. Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.

3. Uncover, let stand for 15 minutes for flavors to absorb.

4. Serve with either basmati rice, or couscous.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.8757 g
Protein	154.0488 g
Carbohydrates	338.5687 g
Energy	2443.4904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3435 g
Water	1005.0826 g
Aspartic acid	14.4265 g
Calcium, Ca	246.5844 mg
Lutein + zeaxanthin	1369.7881 g
Fiber, total dietary	10.1985 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1649.281 g
Niacin	34.1907 mg
Hydroxyproline	0.7412 g
Vitamin A, RAE	167.2135 g
Arginine	10.2315 g
Riboflavin	1.7047 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	25.657 g
Sodium, Na	534.5378 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3338 g
Total lipid (fat)	55.8757 g
Manganese, Mn	1.0843 mg
Fructose	7.4887 g
Proline	6.2272 g
Fatty acids, total saturated 16:0	9.5679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5708 g
Sucrose	302.742 g
Choline, total	550.6339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.2988 g
Sugars, total	318.75 g
Serine	6.0401 g
Fatty acids, total saturated 18:0	4.3921 g
Fatty acids, total saturated 20:4 undifferentiated	0.34 g
Vitamin B-6	4.5769 mg
Selenium, Se	165.7266 g
Ash	11.0428 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0935 g
Pantothenic acid	6.1843 mg
Phenylalanine	5.9535 g
Copper, Cu	0.8474 mg
Betaine	97.8207 mg
Thiamin	0.9088 mg
Retinol	13.6 g
Methionine	4.3448 g
Iron, Fe	21.9825 mg
Carbohydrate, by difference	338.5687 g
Phosphorus, P	1773.5571 mg
Folate, total	140.7822 g
Tocopherol, gamma	0.4922 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.7811 g
Alanine	8.7436 g
Cholesterol	442.001 mg
Valine	7.0337 g
Fatty acids, total saturated 18:2 undifferentiated	4.5978 g
Glycine	6.7482 g
Carotene, alpha	342.9891 g
Glucose (dextrose)	8.5129 g
Fatty acids, total saturated 14:0	0.7138 g
Zinc, Zn	47.8086 mg
Isoleucine	6.6145 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.8636 g
Fatty acids, total polyunsaturated	5.2812 g
Fatty acids, total saturated 14:1	0.1632 g
Fatty acids, total polyunsaturated 17:1	0.3058 g
Leucine	12.4651 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3083.6237 IU
Folate, DFE	140.7822 g
Tryptophan	1.7545 g
Vitamin C, total ascorbic acid	63.5684 mg
Phytosterols	99.8867 mg
Fatty acids, total polyunsaturated 18:1 c	11.4444 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.4969 g
Tyrosine	5.3407 g
Vitamin B-12	18.768 g
Vitamin K (phylloquinone)	117.8834 g
Fatty acids, total saturated	15.2075 g
Histidine	4.9667 g
Fatty acids, total monounsaturated	33.9977 g
Threonine	6.8923 g
Folate, food	140.7822 g
Fatty acids, total polyunsaturated 17:0	0.3323 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Vitamin E (alpha-tocopherol)	7.0342 mg
Fatty acids, total trans	1.2988 g
Fatty acids, total trans-monoenoic	1.2988 g
Magnesium, Mg	260.4398 mg
Lysine	13.512 g
Potassium, K	3933.1991 mg
Cystine	1.6211 g
Fluoride, F	39.2163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
green bean	6 ounces	52.7301	11.8558	0.3742
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef roast	1.5	836.4019	0	27.8121