Middle Eastern Style Black Bean Salad

1. Mix all salad ingredients together, place to the side while making the dressing.

2. To make dressing, mix lemon juice with cumin, salt and pepper.

3. Beat in olive oil.

4. Fold into reserved salad.

5. Chill several hours to enhance flavor.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.3646 g
Protein	151.8136 g
Carbohydrates	446.1635 g
Energy	2900.4762 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3457 g
Water	598.4974 g
Aspartic acid	18.3347 g
Calcium, Ca	967.9512 mg
Lutein + zeaxanthin	2197.8285 g
Fiber, total dietary	112.0206 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2568.0045 g
Niacin	15.3913 mg
Vitamin A, RAE	237.1702 g
Arginine	9.2457 g
Riboflavin	1.4725 mg
Tocopherol, beta	0.0776 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.1724 g
Glutamic acid	23.8075 g
Sodium, Na	73.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6869 g
Total lipid (fat)	65.3646 g
Manganese, Mn	7.9042 mg
Fructose	5.502 g
Proline	6.3685 g
Fatty acids, total saturated 16:0	8.5864 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3438 g
Choline, total	486.2737 mg
Sugars, total	25.5744 g
Serine	8.1663 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	1.2528 g
Vitamin B-6	2.4307 mg
Selenium, Se	22.1574 g
Ash	27.4854 g
Fatty acids, total saturated 18:1 undifferentiated	39.7645 g
Pantothenic acid	7.044 mg
Phenylalanine	8.1659 g
Copper, Cu	6.1033 mg
Betaine	0.5622 mg
Thiamin	6.3414 mg
Methionine	2.2628 g
Iron, Fe	39.6082 mg
Carbohydrate, by difference	446.1635 g
Phosphorus, P	2527.8575 mg
Folate, total	3141.6927 g
Tocopherol, gamma	0.9035 mg
Lycopene	4682.975 g
Alanine	6.3547 g
Valine	7.8202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.8295 g
Glycine	5.8861 g
Carotene, alpha	215.509 g
Glucose (dextrose)	5.005 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	26.052 mg
Isoleucine	6.5976 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	10.1744 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	11.9163 g
Tocotrienol, alpha	0.1035 mg
Vitamin A, IU	4841.7632 IU
Folate, DFE	3141.6927 g
Tryptophan	1.7887 g
Vitamin C, total ascorbic acid	155.2888 mg
Phytosterols	142.767 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1608 g
Tyrosine	4.1997 g
Vitamin K (phylloquinone)	597.9127 g
Fatty acids, total saturated	10.1765 g
Histidine	4.1407 g
Fatty acids, total monounsaturated	40.693 g
Threonine	6.3176 g
Folate, food	3141.6927 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	43.9438 g
Vitamin E (alpha-tocopherol)	10.8842 mg
Magnesium, Mg	1243.5502 mg
Lysine	10.2616 g
Potassium, K	11204.6357 mg
Cystine	1.6421 g
Fluoride, F	8.4756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Tomato	1	32.76	7.0798	0.364
Cucumber	1	24.12	4.3416	0.3216
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	1 tablespoon	2.508	0.4794	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	14.8	3.4336	0.1258
red onion	0.5 cup	0	0	0
black bean	3.5 cups	2315.39	423.4244	9.6418