Middle Eastern Tabouli

1. Soak bulgur in enough fresh water to cover for 10 minutes. Drain well.

2. Toss all ingredients in a large bowl except for the olive oil.

3. Chill well in the refrigerator. You can even chill it overnight.

4. When ready to serve, add olive oil.

5. Serve garnished with lettuce leaves (optional).

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Nutrient	Quantity
Total fats	1.6394 g
Protein	11.7513 g
Carbohydrates	73.4254 g
Energy	325.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	357.5053 g
Aspartic acid	0.8368 g
Calcium, Ca	68.86 mg
Lutein + zeaxanthin	468.53 g
Fiber, total dietary	13.075 g
Carotene, beta	1109.35 g
Niacin	5.1777 mg
Vitamin A, RAE	103.32 g
Arginine	0.527 g
Riboflavin	0.1552 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	3.9555 g
Sodium, Na	27.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	1.6394 g
Manganese, Mn	2.5116 mg
Fructose	4.9442 g
Proline	0.9378 g
Fatty acids, total saturated 16:0	0.2224 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.9553 g
Choline, total	43.533 mg
Sugars, total	11.262 g
Serine	0.4847 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0326 g
Vitamin B-6	0.5483 mg
Selenium, Se	2.021 g
Ash	2.6601 g
Fatty acids, total saturated 18:1 undifferentiated	0.2015 g
Pantothenic acid	1.1164 mg
Phenylalanine	0.4899 g
Copper, Cu	0.4167 mg
Betaine	0.316 mg
Thiamin	0.3002 mg
Methionine	0.1492 g
Iron, Fe	2.582 mg
Carbohydrate, by difference	73.4254 g
Phosphorus, P	294.22 mg
Folate, total	81.3 g
Tocopherol, gamma	0.2952 mg
Lycopene	6329.58 g
Alanine	0.3863 g
Valine	0.4468 g
Fatty acids, total saturated 18:2 undifferentiated	0.5758 g
Glycine	0.4107 g
Carotene, alpha	248.46 g
Glucose (dextrose)	5.0579 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.9187 mg
Isoleucine	0.3726 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.6076 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.66 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	2060.54 IU
Folate, DFE	81.3 g
Tryptophan	0.1576 g
Vitamin C, total ascorbic acid	62.489 mg
Phytosterols	27.72 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.2948 g
Vitamin K (phylloquinone)	21.044 g
Fatty acids, total saturated	0.2851 g
Histidine	0.2437 g
Fatty acids, total monounsaturated	0.2102 g
Threonine	0.3289 g
Folate, food	81.3 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	1.4759 mg
Magnesium, Mg	152.52 mg
Lysine	0.331 g
Potassium, K	1035.05 mg
Cystine	0.2244 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	2	44.28	9.5694	0.492
Cucumber	1	0	0	0
Parsley	2 bunches	0	0	0
mint	1 teaspoon	0	0	0
bulgur	0.5 cup	239.4	53.109	0.931