Middle Eastern Tuna Salad

1. Strain yogurt in a yogurt strainer or coffee filter for 30 minutes to one hour to remove some of the excess moisture.

2. Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.

3. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrient	Quantity
Total fats	47.8706 g
Protein	72.8489 g
Carbohydrates	207.0292 g
Energy	1493.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5319 g
Water	34.5518 g
Aspartic acid	8.2542 g
Calcium, Ca	462.6265 mg
Lutein + zeaxanthin	20.341 g
Fiber, total dietary	42.6332 g
Carotene, beta	152.0457 g
Niacin	8.3773 mg
Vitamin A, RAE	13.4835 g
Arginine	7.3987 g
Riboflavin	0.9569 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0491 g
Glutamic acid	13.1868 g
Sodium, Na	123.5217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1313 g
Total lipid (fat)	47.8706 g
Manganese, Mn	64.9015 mg
Fructose	0.1118 g
Proline	3.0335 g
Fatty acids, total saturated 16:0	4.1474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	299.307 mg
Sugars, total	32.4347 g
Serine	3.689 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	1.4841 g
Vitamin B-6	1.7166 mg
Selenium, Se	0.2286 g
Ash	11.887 g
Fatty acids, total saturated 18:1 undifferentiated	15.4036 g
Pantothenic acid	5.1913 mg
Phenylalanine	3.8737 g
Copper, Cu	2.9758 mg
Thiamin	2.2289 mg
Methionine	1.1624 g
Iron, Fe	17.2247 mg
Carbohydrate, by difference	207.0292 g
Phosphorus, P	1228.5935 mg
Folate, total	1731.4182 g
Alanine	3.2033 g
Valine	3.1907 g
Fatty acids, total saturated 18:2 undifferentiated	20.407 g
Glycine	3.3017 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.1 g
Zinc, Zn	11.2666 mg
Isoleucine	3.1043 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	20.9521 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.2112 g
Vitamin A, IU	295.0496 IU
Folate, DFE	1731.4182 g
Tryptophan	0.8337 g
Vitamin C, total ascorbic acid	16.2519 mg
Phytosterols	2.856 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	1.9828 g
Vitamin K (phylloquinone)	27.2133 g
Fatty acids, total saturated	5.9099 g
Histidine	2.0116 g
Fatty acids, total monounsaturated	15.5954 g
Threonine	2.7403 g
Folate, food	1731.4182 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	2.6139 mg
Magnesium, Mg	310.4636 mg
Lysine	4.4715 g
Potassium, K	2486.8912 mg
Cystine	1.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Tahini	0.25 cup	342	15.714	28.8
Garlic Clove	4	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salt black pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
nonfat plain yogurt	0.66 cup	0	0	0
flat leaf italian parsley	0.5 cup	0	0	0
white tuna water	2 cans	0	0	0