Middle Eastern Warm Zucchini Dip

1. Peel zucchini skin off.

2. Finely grate the zucchini using a mandolin.

3. Heat some vegetable oil and add the onions to the hot oil.

4. Once onions become translucent and golden in color, add zucchini.

5. Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).

6. Let cook for another 2-5 minutes or so, or until squash is done.

7. Place in a bowl and enjoy with some pita bread.

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Nutrient	Quantity
Total fats	28.1636 g
Protein	4.3208 g
Carbohydrates	18.9208 g
Energy	325.055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1561 g
Water	342.0112 g
Aspartic acid	0.4738 g
Calcium, Ca	67.28 mg
Lutein + zeaxanthin	5274.8 g
Fiber, total dietary	4.52 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	298.8 g
Niacin	1.2577 mg
Vitamin A, RAE	24.8 g
Arginine	0.2513 g
Riboflavin	0.2655 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1513 g
Glutamic acid	0.6295 g
Sodium, Na	24.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	28.1636 g
Manganese, Mn	0.5938 mg
Fructose	4.9704 g
Proline	0.1062 g
Fatty acids, total saturated 16:0	2.367 g
Fatty acids, total saturated 8:0	0.8992 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0744 g
Sucrose	1.312 g
Choline, total	30.9345 mg
Sugars, total	11.288 g
Serine	0.1467 g
Fatty acids, total saturated 10:0	1.0479 g
Fatty acids, total saturated 18:0	0.7827 g
Vitamin B-6	0.5482 mg
Selenium, Se	1.096 g
Ash	1.8584 g
Fatty acids, total saturated 18:1 undifferentiated	3.1395 g
Pantothenic acid	0.6535 mg
Phenylalanine	0.1366 g
Copper, Cu	0.1782 mg
Betaine	0.12 mg
Thiamin	0.1668 mg
Methionine	0.047 g
Iron, Fe	1.1696 mg
Carbohydrate, by difference	18.9208 g
Phosphorus, P	129.04 mg
Folate, total	82.32 g
Alanine	0.1814 g
Valine	0.1591 g
Fatty acids, total saturated 18:2 undifferentiated	0.526 g
Glycine	0.1441 g
Glucose (dextrose)	5.0176 g
Fatty acids, total saturated 14:0	4.4763 g
Zinc, Zn	0.9976 mg
Isoleucine	0.1259 g
Fatty acids, total saturated 12:0	12.8149 g
Fatty acids, total polyunsaturated	0.6821 g
Fatty acids, total saturated 14:1	0.005 g
Leucine	0.2061 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	498.4 IU
Folate, DFE	82.32 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	53.272 mg
Phytosterols	43.8875 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.0962 g
Vitamin K (phylloquinone)	17.8748 g
Fatty acids, total saturated	22.4674 g
Histidine	0.0813 g
Fatty acids, total monounsaturated	3.1494 g
Threonine	0.0971 g
Folate, food	82.32 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Vitamin E (alpha-tocopherol)	1.3598 mg
Magnesium, Mg	56.64 mg
Lysine	0.213 g
Potassium, K	822.48 mg
Cystine	0.0346 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.75 cup	48	11.208	0.12
Zucchini	2 cups	42.16	7.7128	0.7936
Vegetable oil	0 cup	234.895	0	27.25
mint	0.75 teaspoon	0	0	0
chicken bouillon cube	1	0	0	0