Middle Eastern Yogurt Cucumber Salad

1. Cut cucumbers into cubes, set aside.

2. In medium bowl add all other ingredients into bowl except for olive oil.

3. Mix well until no clumps.

4. Add cucumbers and mix well.

5. Garnish with olive oil on top.

6. *If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.

7. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.4547 g
Protein	5.8812 g
Carbohydrates	11.8203 g
Energy	113.0533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0496 g
Water	259.1173 g
Aspartic acid	0.4492 g
Calcium, Ca	207.2183 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Carotene, beta	8.7767 g
Niacin	0.178 mg
Vitamin A, RAE	44.1 g
Arginine	0.1699 g
Riboflavin	0.241 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	1.109 g
Sodium, Na	76.9283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.116 g
Total lipid (fat)	5.4547 g
Manganese, Mn	0.0138 mg
Fructose	0.671 g
Proline	0.6713 g
Fatty acids, total saturated 16:0	1.4544 g
Fatty acids, total saturated 8:0	0.0686 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	27.9377 mg
Sugars, total	9.1485 g
Serine	0.3512 g
Fatty acids, total saturated 10:0	0.1641 g
Fatty acids, total saturated 18:0	0.5202 g
Vitamin B-6	0.0804 mg
Selenium, Se	3.6543 g
Ash	1.3456 g
Vitamin D	3.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.216 g
Pantothenic acid	0.7153 mg
Phenylalanine	0.3087 g
Copper, Cu	0.0286 mg
Thiamin	0.062 mg
Retinol	44.1 g
Methionine	0.1666 g
Iron, Fe	0.1305 mg
Carbohydrate, by difference	11.8203 g
Phosphorus, P	160.0467 mg
Folate, total	23.6333 g
Fatty acids, total saturated 4:0	0.1568 g
Alanine	0.2417 g
Cholesterol	21.2333 mg
Valine	0.4688 g
Fatty acids, total saturated 18:2 undifferentiated	0.1135 g
Glycine	0.1372 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.5614 g
Zinc, Zn	0.9942 mg
Isoleucine	0.3087 g
Fatty acids, total saturated 12:0	0.1819 g
Fatty acids, total polyunsaturated	0.1631 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.5717 g
Vitamin A, IU	165.36 IU
Folate, DFE	23.6333 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	24.4237 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.1078 g
Tyrosine	0.2858 g
Vitamin B-12	0.6043 g
Vitamin K (phylloquinone)	0.3267 g
Fatty acids, total saturated	3.4479 g
Histidine	0.1405 g
Fatty acids, total monounsaturated	1.4623 g
Threonine	0.2319 g
Folate, food	23.6333 g
Vitamin D (D2 + D3)	0.1633 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	0.1633 g
Vitamin E (alpha-tocopherol)	0.1895 mg
Magnesium, Mg	24.445 mg
Lysine	0.508 g
Potassium, K	315.9967 mg
Cystine	0.0523 g
Fluoride, F	19.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.66 cup	99.6333	7.6113	5.3083
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0	0	0	0
English cucumber	0.5	0	0	0
Water	0.25 cup	0	0	0
Garlic Clove	1.5	0	0	0
mint	0.75 teaspoon	0	0	0
serrano pepper	1.5	0	0	0