Middle-Eastern Hot Tuna Salad

1. Cut all vegetables and the boiled egg into small pieces.

2. Mix all ingredients.

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Nutrient	Quantity
Total fats	28.4162 g
Protein	3.8215 g
Carbohydrates	19.8871 g
Energy	330.3479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2467 g
Water	283.2102 g
Aspartic acid	0.571 g
Calcium, Ca	56.8098 mg
Lutein + zeaxanthin	1585.1036 g
Fiber, total dietary	6.4488 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2808.9915 g
Niacin	2.1138 mg
Vitamin A, RAE	263.7701 g
Arginine	0.1915 g
Riboflavin	0.1489 mg
Tocopherol, beta	0.0761 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	1.3251 g
Sodium, Na	19.6014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3458 g
Total lipid (fat)	28.4162 g
Manganese, Mn	0.4676 mg
Fructose	4.5554 g
Proline	0.2025 g
Fatty acids, total saturated 16:0	3.2215 g
Sucrose	0.8479 g
Choline, total	23.4815 mg
Sugars, total	9.9806 g
Serine	0.117 g
Fatty acids, total saturated 18:0	0.5717 g
Vitamin B-6	0.4224 mg
Selenium, Se	0.8347 g
Ash	1.931 g
Fatty acids, total saturated 18:1 undifferentiated	19.4306 g
Pantothenic acid	0.4704 mg
Phenylalanine	0.1224 g
Copper, Cu	0.2122 mg
Betaine	0.8203 mg
Thiamin	0.1423 mg
Methionine	0.0288 g
Iron, Fe	2.381 mg
Carbohydrate, by difference	19.8871 g
Phosphorus, P	98.4792 mg
Folate, total	52.0892 g
Tocopherol, gamma	0.7365 mg
Lycopene	5747.7811 g
Alanine	0.1213 g
Valine	0.1088 g
Fatty acids, total saturated 18:2 undifferentiated	3.3295 g
Glycine	0.1162 g
Carotene, alpha	266.6772 g
Glucose (dextrose)	4.5499 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.8146 mg
Isoleucine	0.0907 g
Tocopherol, delta	0.0172 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.5761 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1393 g
Tocotrienol, alpha	0.3269 mg
Vitamin A, IU	5260.9506 IU
Folate, DFE	52.0892 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	36.5863 mg
Phytosterols	99.3822 mg
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0687 g
Vitamin K (phylloquinone)	39.7624 g
Fatty acids, total saturated	3.972 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	19.8962 g
Threonine	0.1109 g
Folate, food	52.0892 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	426.834 g
Vitamin E (alpha-tocopherol)	7.1047 mg
Magnesium, Mg	44.8547 mg
Lysine	0.1391 g
Potassium, K	803.8203 mg
Cystine	0.0392 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Paprika	3 teaspoons	19.458	3.7253	0.8894
Tomato	1	40.2099	8.6898	0.4468
Pickle	1	0	0	0
hard egg	1	0	0	0
olive	20	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0
za'atar spice mix	1 teaspoon	0	0	0
tuna water	1 can	0	0	0