Mideastern Lemon Chicken

1. Use blender to combine oil, lemon juice, garlic and saffron.

2. Rub this mixture on chicken pieces.

3. Place remaining ingredients in pan with chicken.

4. Simmer covered 20-30 minutes.

5. Serve with Lemon Rice.

6. Lemon Rice: Combine rice with all ingredients and toss together.

7. Serve immediately.

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Nutrient	Quantity
Total fats	152.6796 g
Protein	111.9937 g
Carbohydrates	749.3807 g
Energy	4826.9612 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3523 g
Water	527.0451 g
Aspartic acid	6.8415 g
Calcium, Ca	438.1548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	294.2408 g
Fiber, total dietary	48.8761 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	644.5332 g
Niacin	62.8825 mg
Vitamin A, RAE	1174.8189 g
Arginine	5.6102 g
Riboflavin	1.1852 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	14.808 g
Sodium, Na	570.3217 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4739 g
Total lipid (fat)	152.6796 g
Manganese, Mn	38.4892 mg
Fructose	2.5687 g
Proline	3.3871 g
Fatty acids, total saturated 16:0	34.3375 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	1.8356 g
Choline, total	172.6723 mg
Sugars, total	14.9279 g
Serine	3.6599 g
Fatty acids, total saturated 10:0	2.5595 g
Fatty acids, total saturated 18:0	14.8669 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	7.6013 mg
Selenium, Se	36.0523 g
Ash	19.1535 g
Fatty acids, total saturated 18:1 undifferentiated	46.3597 g
Pantothenic acid	15.6353 mg
Phenylalanine	3.656 g
Copper, Cu	2.8195 mg
Betaine	0.6392 mg
Thiamin	4.5698 mg
Retinol	1120.676 g
Methionine	1.5737 g
Iron, Fe	22.5527 mg
Carbohydrate, by difference	749.3807 g
Phosphorus, P	3661.2235 mg
Folate, total	255.2488 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	4.1071 g
Cholesterol	361.5667 mg
Valine	4.1586 g
Fatty acids, total saturated 18:2 undifferentiated	17.0032 g
Glycine	3.4811 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.6609 g
Fatty acids, total saturated 14:0	10.5452 g
Zinc, Zn	25.8361 mg
Isoleucine	3.0033 g
Fatty acids, total saturated 12:0	2.8934 g
Fatty acids, total polyunsaturated	19.5953 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.8395 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	4833.0005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	255.2488 g
Tryptophan	0.9191 g
Vitamin C, total ascorbic acid	21.6876 mg
Phytosterols	72.377 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	2.6549 g
Vitamin B-12	2.0217 g
Vitamin K (phylloquinone)	39.2711 g
Fatty acids, total saturated	74.01 g
Histidine	1.8103 g
Fatty acids, total monounsaturated	50.3511 g
Threonine	2.6145 g
Folate, food	255.2488 g
Cryptoxanthin, beta	1.653 g
Vitamin E (alpha-tocopherol)	10.7919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	1137.2255 mg
Lysine	2.7966 g
Potassium, K	3809.2064 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.866 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.2367	0.7015	0.0244
White wine	4 cups	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Oil	0.5 cup	897.9	0	101.967
Brown rice	6 cups	3441.24	725.0304	26.3544
Chicken	2.5	0	0	0
Onion	1	64	14.944	0.16
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Celery	1 cup	16.16	2.9997	0.1717
Rosemary	1 teaspoon	0.917	0.1449	0.041
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
margarine	6 teaspoons	202.758	0.2538	22.701
green olive	7 ounces	176.5167	0	0.9917