Midori Pina Colada

1. In a blender, combine ingredients (except cherry) with ice until well blended.

2. Pour into tall glass and garnish with cherry.

3. Insert straw and sip.

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Nutrient	Quantity
Total fats	13.9364 g
Protein	12.9266 g
Carbohydrates	17.7354 g
Energy	240.9419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	180.765 g
Aspartic acid	0.127 g
Calcium, Ca	90.6802 mg
Fiber, total dietary	1.4742 g
Carotene, beta	3.4019 g
Niacin	1.2799 mg
Vitamin A, RAE	17 g
Arginine	0.2132 g
Riboflavin	0.1088 mg
Glutamic acid	0.2971 g
Sodium, Na	49.3061 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	13.9364 g
Manganese, Mn	1.0909 mg
Fructose	4.3205 g
Proline	0.0539 g
Fatty acids, total saturated 16:0	1.2026 g
Fatty acids, total saturated 8:0	0.9469 g
Sucrose	1.735 g
Choline, total	45.3948 mg
Sugars, total	13.2108 g
Serine	0.0669 g
Fatty acids, total saturated 10:0	0.7524 g
Fatty acids, total saturated 18:0	0.7229 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2001 mg
Selenium, Se	13.1487 g
Ash	1.4057 g
Fatty acids, total saturated 18:1 undifferentiated	0.6299 g
Pantothenic acid	0.1673 mg
Phenylalanine	0.0658 g
Copper, Cu	0.3707 mg
Thiamin	0.1485 mg
Retinol	17 g
Methionine	0.0244 g
Iron, Fe	2.0747 mg
Carbohydrate, by difference	17.7354 g
Phosphorus, P	167.7708 mg
Folate, total	37.9834 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0663 g
Cholesterol	28.3333 mg
Valine	0.0788 g
Fatty acids, total saturated 18:2 undifferentiated	0.1939 g
Glycine	0.0612 g
Glucose (dextrose)	5.273 g
Fatty acids, total saturated 14:0	2.3688 g
Zinc, Zn	1.0713 mg
Isoleucine	0.051 g
Fatty acids, total saturated 12:0	5.9965 g
Fatty acids, total polyunsaturated	0.2919 g
Leucine	0.0964 g
Vitamin A, IU	62.3366 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	37.9834 g
Tryptophan	0.0153 g
Vitamin C, total ascorbic acid	12.9274 mg
Phytosterols	0.567 mg
Fatty acids, total saturated 6:0	0.0771 g
Tyrosine	0.0403 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	12.0673 g
Histidine	0.0301 g
Fatty acids, total monounsaturated	0.6407 g
Threonine	0.0471 g
Folate, food	37.9834 g
Vitamin E (alpha-tocopherol)	0.391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	45.9197 mg
Lysine	0.0573 g
Potassium, K	426.869 mg
Cystine	0.0255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	50.4333	0	0.2833
Coconut milk	2 ounces	130.4077	3.1411	13.517
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Ice	0	0	0	0
maraschino cherry	0	0	0	0
midori melon liqueur	2 ounces	50.4333	0	0.2833