Mid-Summer Italian Bread Salad

1. Rub a peeled clove of garlic around a wooden salad bowl.

2. Pull apart or chop the bread into bite-size pieces.

3. In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme. Add enough olive oil and vinegar to lightly coat, toss and serve.

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Nutrient	Quantity
Total fats	54.9752 g
Protein	5.8737 g
Carbohydrates	33.4023 g
Energy	632.298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6008 g
Water	455.9855 g
Aspartic acid	0.5486 g
Calcium, Ca	187.35 mg
Lutein + zeaxanthin	2926.07 g
Fiber, total dietary	6.531 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2362.568 g
Niacin	1.7142 mg
Vitamin A, RAE	205.924 g
Arginine	0.3187 g
Riboflavin	0.1682 mg
Tocopherol, beta	0.0847 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.416 g
Sodium, Na	27.232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6792 g
Total lipid (fat)	54.9752 g
Manganese, Mn	1.1841 mg
Fructose	7.3813 g
Proline	0.11 g
Fatty acids, total saturated 16:0	6.2439 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	1.6152 g
Choline, total	32.313 mg
Sugars, total	17.3975 g
Serine	0.1463 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.0828 g
Vitamin B-6	0.4809 mg
Selenium, Se	1.682 g
Ash	2.7324 g
Fatty acids, total saturated 18:1 undifferentiated	38.6024 g
Pantothenic acid	0.7366 mg
Phenylalanine	0.1679 g
Copper, Cu	0.4216 mg
Betaine	0.659 mg
Thiamin	0.1814 mg
Methionine	0.0379 g
Iron, Fe	3.9725 mg
Carbohydrate, by difference	33.4023 g
Phosphorus, P	149.758 mg
Folate, total	94.92 g
Tocopherol, gamma	0.735 mg
Lycopene	3833.77 g
Alanine	0.1662 g
Valine	0.1677 g
Fatty acids, total saturated 18:2 undifferentiated	5.4866 g
Glycine	0.1579 g
Carotene, alpha	161.93 g
Glucose (dextrose)	8.2369 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	1.2694 mg
Isoleucine	0.1411 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	6.0863 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2209 g
Tocotrienol, alpha	0.1205 mg
Vitamin A, IU	4113.888 IU
Folate, DFE	94.92 g
Tryptophan	0.0627 g
Vitamin C, total ascorbic acid	52.4258 mg
Phytosterols	168.33 mg
Galactose	0.1296 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.8632 g
Tyrosine	0.0941 g
Vitamin K (phylloquinone)	261.13 g
Fatty acids, total saturated	7.6485 g
Histidine	0.0816 g
Fatty acids, total monounsaturated	39.5175 g
Threonine	0.1556 g
Folate, food	94.92 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	49.12 g
Vitamin E (alpha-tocopherol)	9.0032 mg
Magnesium, Mg	88.9 mg
Lysine	0.1998 g
Potassium, K	958.852 mg
Cystine	0.0394 g
Fluoride, F	6.539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
Tomato	1 cup	26.82	5.7961	0.298
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Cucumber	1 cup	15.6	3.7752	0.1144
Basil	2 cups	11.04	1.272	0.3072
thyme	0 cup	4.848	1.1736	0.0806
red onion	1 cup	64	14.944	0.16
italian bread	1 loaf	0	0	0