Midwestern German Meatloaf

1. Preheat oven to 350°F.

2. In a large mixing bowl combine all of the ingredients. (Go on - use your hands -- you can't make meatloaf any other way!).

3. Form meat mixture into a loaf and place into a casserole dish.

4. Bake for 50-60 minutes.

5. Nice with scalloped potatoes and steamed green beans.

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Nutrient	Quantity
Total fats	112.3891 g
Protein	210.3697 g
Carbohydrates	35.2206 g
Energy	1993.8518 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.057 g
Water	1287.2419 g
Aspartic acid	5.0185 g
Calcium, Ca	472.1932 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1859.051 g
Fiber, total dietary	15.6032 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	53.5184 g
Niacin	55.317 mg
Vitamin A, RAE	225.8804 g
Fatty acids, total trans-polyenoic	0.1616 g
Arginine	3.3493 g
Riboflavin	2.1074 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0828 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1397 g
Fatty acids, total saturated 20:1	0.6598 g
Glutamic acid	8.4505 g
Sodium, Na	3665.7461 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9251 g
Total lipid (fat)	112.3891 g
Manganese, Mn	1.0811 mg
Fructose	1.216 g
Proline	2.6148 g
Fatty acids, total saturated 16:0	24.6713 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8098 g
Sucrose	0.7922 g
Choline, total	806.6292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1276 g
Fatty acids, total polyunsaturated 18:1 t	0.6418 g
Sugars, total	18.0177 g
Serine	2.7138 g
Fatty acids, total saturated 10:0	0.1774 g
Fatty acids, total saturated 18:0	13.212 g
Fatty acids, total saturated 20:4 undifferentiated	0.4783 g
Vitamin B-6	5.9814 mg
Selenium, Se	246.5376 g
Ash	25.2095 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	44.063 g
Pantothenic acid	8.3278 mg
Phenylalanine	2.2671 g
Copper, Cu	1.1906 mg
Betaine	55.1625 mg
Thiamin	1.9405 mg
Retinol	219.436 g
Methionine	1.3194 g
Iron, Fe	23.2198 mg
Carbohydrate, by difference	35.2206 g
Phosphorus, P	2221.2867 mg
Folate, total	275.0398 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.0955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.65 g
Alanine	2.9317 g
Cholesterol	926.0328 mg
Valine	2.9618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	9.968 g
Glycine	2.6244 g
Carotene, alpha	22.9856 g
Glucose (dextrose)	2.5838 g
Fatty acids, total saturated 14:0	1.8123 g
Zinc, Zn	31.0226 mg
Isoleucine	2.395 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2199 g
Fatty acids, total polyunsaturated	11.8994 g
Fatty acids, total saturated 14:1	0.0888 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.1072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1616 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	852.944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	275.0398 g
Tryptophan	0.632 g
Vitamin C, total ascorbic acid	73.9462 mg
Phytosterols	14.654 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.9646 g
Fatty acids, total saturated 20:0	0.0234 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	1.8165 g
Vitamin B-12	11.4585 g
Vitamin K (phylloquinone)	67.9554 g
Fatty acids, total saturated	40.8496 g
Histidine	1.6765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.7713 g
Threonine	2.2519 g
Folate, food	275.0398 g
Fatty acids, total polyunsaturated 17:0	0.1988 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.6235 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	4.0046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.8064 g
Fatty acids, total trans-monoenoic	0.6448 g
Magnesium, Mg	284.4358 mg
Lysine	4.22 g
Potassium, K	4130.01 mg
Cystine	0.7265 g
Fluoride, F	34.1247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	0.5 cup	32	7.472	0.08
Egg	2	143	0.72	9.51
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1.5 1/2	795.6018	0	18.292
pork	0.5 lb	852.768	0	79.5388
sauerkraut	16 ounces	86.1825	19.4137	0.635
caraway seed	1 teaspoon	6.993	1.0479	0.3064
grainy mustard	2 teaspoons	0	0	0
rye breadcrumb	2 cups	0	0	0