Migas Con Huevo

1. Tear tortillas in small pieces.

2. Fry in skillet in hot oil until crisp.

3. Add onion to hot oil just before tortillas are done.

4. Drain excess oil.

5. Beat eggs in bowl.

6. Add eggs, salt and tomato sauce to pan and scramble.

7. I would also scramble in 1/2 cup mild shredded cheese and as a personal prefrence I'll use a little more tomato sauce!

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Nutrient	Quantity
Total fats	19.03 g
Protein	25.23 g
Carbohydrates	2.374 g
Energy	290 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0964 g
Water	161.211 g
Aspartic acid	2.6671 g
Calcium, Ca	114.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006.4 g
Fiber, total dietary	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.1 g
Niacin	0.1616 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6504 g
Riboflavin	0.9167 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.3718 g
Sodium, Na	284.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.03 g
Manganese, Mn	0.0689 mg
Fructose	0.129 g
Proline	1.0252 g
Fatty acids, total saturated 16:0	4.4654 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.099 g
Choline, total	588.21 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.164 g
Serine	1.9441 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6224 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.352 mg
Selenium, Se	61.45 g
Ash	2.155 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8233 g
Pantothenic acid	3.0783 mg
Phenylalanine	1.3625 g
Copper, Cu	0.1479 mg
Betaine	0.61 mg
Thiamin	0.0846 mg
Retinol	320 g
Methionine	0.7602 g
Iron, Fe	3.521 mg
Carbohydrate, by difference	2.374 g
Phosphorus, P	398.9 mg
Folate, total	95.9 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.4721 g
Cholesterol	744 mg
Valine	1.7181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1113 g
Glycine	0.8665 g
Glucose (dextrose)	0.937 g
Fatty acids, total saturated 14:0	0.0664 g
Zinc, Zn	2.597 mg
Isoleucine	1.3434 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8237 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.1745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1080.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.9 g
Tryptophan	0.3354 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.9994 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	6.2562 g
Histidine	0.6194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3173 g
Threonine	1.1141 g
Folate, food	95.9 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	25 mg
Lysine	1.8279 g
Potassium, K	290.6 mg
Cystine	0.5444 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Egg	4	286	1.44	19.02
Tomato Sauce	3 tablespoons	0	0	0
Vegetable oil	0	0	0	0
corn tortilla	2	0	0	0