Mihc'S Indian Lentil &Amp; Vegetable Soup

1. Bring lentils, water, garlic, olive oil, onion, celery and carrots to a boil in a medium saucepan. Simmer on low, uncovered for 1 hour. Add rest of ingredients, stir, and bring to boil. Simmer on low for 20 minutes.

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Nutrient	Quantity
Total fats	1.3306 g
Protein	7.1507 g
Carbohydrates	44.0216 g
Energy	197.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0404 g
Water	1670.0144 g
Aspartic acid	1.0595 g
Calcium, Ca	231.033 mg
Lutein + zeaxanthin	535.6005 g
Fiber, total dietary	9.5646 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1907.62 g
Niacin	3.6463 mg
Vitamin A, RAE	175.2635 g
Arginine	0.3501 g
Riboflavin	0.2074 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	2.2386 g
Stigmasterol	0.06 mg
Sodium, Na	188.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.3306 g
Manganese, Mn	0.7947 mg
Fructose	7.0651 g
Proline	0.1626 g
Fatty acids, total saturated 16:0	0.2016 g
Sucrose	1.9344 g
Choline, total	52.2161 mg
Sugars, total	17.4795 g
Serine	0.197 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0451 g
Vitamin B-6	0.6827 mg
Selenium, Se	3.6166 g
Ash	4.8005 g
Fatty acids, total saturated 18:1 undifferentiated	0.2132 g
Pantothenic acid	0.8203 mg
Phenylalanine	0.2147 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5249 mg
Betaine	0.7529 mg
Thiamin	0.2569 mg
Methionine	0.0535 g
Iron, Fe	2.9307 mg
Carbohydrate, by difference	44.0216 g
Phosphorus, P	191.899 mg
Folate, total	102.465 g
Tocopherol, gamma	0.4917 mg
Lycopene	12654.582 g
Alanine	0.1992 g
Valine	0.2045 g
Fatty acids, total saturated 18:2 undifferentiated	0.5194 g
Glycine	0.1785 g
Carotene, alpha	289.845 g
Glucose (dextrose)	7.8856 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	1.2883 mg
Isoleucine	0.1585 g
Maltose	0.0672 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.5608 g
Tocotrienol, gamma	0.077 mg
Leucine	0.2376 g
Tocotrienol, alpha	0.175 mg
Vitamin A, IU	3504.012 IU
Folate, DFE	102.465 g
Tryptophan	0.0662 g
Vitamin C, total ascorbic acid	58.826 mg
Phytosterols	48.8285 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	10.0653 g
Tyrosine	0.1154 g
Vitamin K (phylloquinone)	67.6055 g
Fatty acids, total saturated	0.2722 g
Histidine	0.1097 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2209 g
Threonine	0.1956 g
Folate, food	102.465 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	98.27 g
Vitamin E (alpha-tocopherol)	3.5062 mg
Magnesium, Mg	102.288 mg
Lysine	0.2616 g
Potassium, K	1560.428 mg
Cystine	0.0629 g
Fluoride, F	8.9205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1.5 cups	40.23	8.6942	0.447
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	5 cups	0	0	0
Tomato paste	1.5 1/2	19.68	4.5384	0.1128
cilantro	0 cup	0.46	0.0734	0.0104
chili powder	1 teaspoon	7.614	1.3419	0.3856
red potato	0.5 cup	52.5	11.925	0.105
baby carrot	1 cup	0	0	0
brown lentil	1 cup	0	0	0